13 Amazing Gluten Free & Dairy Free Holiday Treat Recipes (2024)

December 6, 2018September 8, 2022

These 13 amazing gluten free and dairy free Holiday dessert recipes are sure to be a big hit at your next Holiday party!

Be sure to grab your copy of the free Holiday Sweets and Treats e-cookbook at the bottom of the page!

13 Amazing Gluten Free & Dairy Free Holiday Treat Recipes (1)

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Ever since I was little, I always remembered having an amazing Holiday treat tray at our family gatherings.

My grandma would make the most delicious cookies and candies and then put them on a festive plate for all of us to snack on BEFORE dinner.

I always thought it was amazing that we got the eat off of the treat tray and munch on the candy in the snowman candy bowls before we had our dinner. That’s every kids dream, right?

For most of my adult life, I have made my own special treat trays to bring to family gatherings and to take to work to share with coworkers. I have a day each year where all I do is bake and make candies.

It’s safe to say that’s one of my favorite days of the year! I put on my Christmas apron, turn on the Christmas tunes, and make ALL the treats I can think of.

Below are some of the treats I add to my Holiday treat tray every year. I hope you enjoy them as much as my family does!

FAQs

What can I eat that's gluten free and dairy-free? ›

Beans, legumes, tofu, most types of tempeh, most plant-based protein powders, and some plant-based protein bars are free of dairy and gluten. Many meat and dairy substitutes, such as plant-based burgers (Amy's, Dr.

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Can you lose weight eating gluten and dairy-free? ›

A: Yes, you may experience some weight loss as a consequence of cutting out gluten and dairy. That's because such an elimination diet is usually based on healthy, fresh, whole foods. When you reduce the consumption of packaged and processed foods, weight management becomes easy.

What is a gluten and dairy-free diet called? ›

A gluten-free casein-free diet (GFCF diet), also known as a gluten-free dairy-free diet (GFDF diet), is a diet that does not include gluten (found most often in wheat, barley, and rye), and casein (found most often in milk and dairy products).

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What to expect when going gluten and dairy-free? ›

Here are some things you might want to prep for.

You might experience frequent constipation. ...
You'll be hungrier. ...
Your "brain fog" could go away. ...
You might have withdrawal symptoms. ...
Your energy levels will spike. ...
Your other food allergies could disappear. ...
Your weight might yo-yo. ...
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Dec 8, 2020

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Are eggs gluten and dairy free? ›

Others are lactose intolerant, which results from an enzyme deficiency that makes it impossible to break down the lactose (a sugar found in dairy) in one's system. People with one or both of these conditions don't necessarily need to avoid eggs as they are devoid of milk proteins and lactose. Eggs are also gluten free.

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What does a celiac belly look like? ›

The intestines make up most of the middle and lower abdomen, so “gluten belly” will look like any other type of lower digestive tract bloating. However, if bloating seems to be a regular or constant problem, that's a possible sign that it may be due to gluten intolerance.

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What happens to your body when you stop eating gluten? ›

There's no scientific evidence to suggest that people actually go through “withdrawal” when they stop eating gluten. Some people report feeling dizziness, nausea, extreme hunger and even anxiety and depression when they suddenly go from eating a lot of gluten to being gluten-free.

What chocolate is gluten and dairy-free? ›

Cocoa Libre Variety Pack - 5 Unique Flavors of Vegan, Dairy-Free, Nut-Free, Gluten-Free Mini Chocolate Bars, 200g.

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Will I lose weight if I stop eating gluten and dairy? ›

You are eating a ton of processed foods.

Nearly all whole foods are gluten-free! Reducing the amount of processed foods, including those with gluten and diary will feed your body with food that it can easily digest and will aid in better body system function and the bonus, fat loss!

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What to eat when cutting out dairy and gluten? ›

Foods that do not include gluten and dairy include chicken, fish, legumes, meat, fruits, vegetables, potatoes, rice, corn, and products specifically labels "gluten and dairy-free."

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Why am I so gassy after going gluten and dairy free? ›

Many gluten free foods contain refined starches like corn, potato and tapioca starch as well as soy, oat or rice flour. All of these can cause issues, especially symptoms of gas and bloating.

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What meats are gluten and dairy-free? ›

Plain, fresh cuts of meat, including beef, poultry (chicken, turkey, etc), rabbit, lamb and fish/seafood meat, are all gluten-free. However, be careful with breaded or floured meats, which typically contain wheat and therefore gluten.

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Is peanut butter dairy and gluten-free? ›

If you're vegan or have a dairy intolerance, we have good news: peanut butter is both dairy-free and gluten-free! Most peanut butter is made from peanuts, salt, palm oil, or hydrogenated vegetable oil (Processed peanut butter may contain some added sugars, too).