15 Light and Healthy Vegetarian Recipes (2024)

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15 Light and Healthy Vegetarian Recipes (1)

Here’s a list of 15 Meatless Main dishes everyone will love whether you’re a vegetarian, have a vegetarian in your life or you’re just trying to incorporate more plant based meals into your diet (Meatless Mondays!).

Easiest Pasta and Broccoli Recipeis one the quickest pasta dishes I make for my family, I make it at least twice a month when I need a quick meal and they all devour it. With just a few ingredients and only one pot, this recipe will put dinner on the table in 15 minutes.
15 Light and Healthy Vegetarian Recipes (2)

Spaghetti Squash Lasagnais awonderful way to prepare spaghetti squash; a winter squash that resembles strands of spaghetti when cooked.
15 Light and Healthy Vegetarian Recipes (3)

Cheesy Zucchini Enchiladas–meatless enchiladas filled with zucchini and cheese, topped with my homemade enchilada sauce they’re so delicious whether you’re vegetarian or not.
15 Light and Healthy Vegetarian Recipes (4)

Mediterranean Quinoa Salad– aprotein packed salad with Mediterranean flavors – quinoa, cucumbers, tomatoes, kalamata olives, red onion, extra virgin olive oil, fresh lemon and a little feta cheese combined makes a healthy salad with fresh clean ingredients.
15 Light and Healthy Vegetarian Recipes (5)

Skinny Baked Broccoli Macaroni and Cheese– cheesy macaroni and broccoli are topped with bread crumbs and baked to perfection. Kid friendly, vegetarian and comfort food at it’s finest. This has been popular on the blog since 2011 when it was first posted.
15 Light and Healthy Vegetarian Recipes (6)

Crock Pot Minestrone Soupby far the best recipe you’ll ever try for Minestrone soup – a classic, hearty Italian soup with tomatoes, white beans, vegetables and pasta. You can use Swiss chard or baby kale instead of spinach if you wish and you can omit the pasta if you don’t want the carbs – honestly you won’t miss it with everything else in this soup.
15 Light and Healthy Vegetarian Recipes (7)

Skinny Mushroom Stroganoff – aquick and easy meal, perfect for Meatless Mondays! I love the combination of Shiitake, Baby Portabella and Cremini mushrooms along with the noodles in a light creamy sauce.Using a variety of mushrooms gives a nice texture and flavor. The Worcestershire sauce and tomato paste help give you some of that beef flavor you find in a traditional beef stroganoff recipe.
15 Light and Healthy Vegetarian Recipes (8)

Spicy Black Bean Burgerswith Chipotle Mayonnaise–One bite of this spicy black bean burger with spicy chipotle mayo and creamy avocado and you won’t miss the meat!
15 Light and Healthy Vegetarian Recipes (9)

Spaghetti with Creamy Butternut Leak Parmesan Sauce–Something magical happens to pasta when you combine it with a creamy butternut squash puree. This recipe issuper easy to make with only a few ingredients, and is very filling. Your family will love it!
15 Light and Healthy Vegetarian Recipes (10)

Three Cheese Tortellini and Mushroom Soup–is the perfect one pot meal. Vegetarians can swap out the chicken broth for vegetable broth (also perfect for Meatless Mondays). This soup is warm and satisfying, with tortellini in every bite!
15 Light and Healthy Vegetarian Recipes (11)

Butternut Squash and Black Bean Enchiladas–Butternut squash, black beans, tomatoes, cilantro and spices are simmered in a skillet with green chilies and jalapeno, then wrapped in tortillas and baked in the oven with enchilada sauce and cheese – these vegetarian enchiladas are delicious and perfect for meatless Mondays, or any day of the week!
15 Light and Healthy Vegetarian Recipes (12)

Crock Pot Creamy Tomato Soup–This creamy, rich tasting tomato soup is made in the slow cooker, with tomatoes, herbs, milk and Pecorino Romano cheese. Add the cheese rind for an added flavor boost.
15 Light and Healthy Vegetarian Recipes (13)

Baked Spaghetti Squash and Cheese–Cheesy baked spaghetti squash and baby spinach is a comforting, cheesy dish, without the guilt. If you are looking for a dish that is gluten-free, low-carb, vegetarian and comforting, give this a try. You’ll love it!
15 Light and Healthy Vegetarian Recipes (14)

Spaghetti Squash Primavera–Spaghetti squash and fresh vegetables simmered with a quick marinara sauce and topped with fresh mozzarella make this recipe delicious.To speed things up you can make the spaghetti squash in the microwave, which takes only about 8 minutes to cook, but if you have more time you can make it in the oven, the directions for both ways are listed with the recipe.
15 Light and Healthy Vegetarian Recipes (15)

Three Cheese Zucchini Stuffed Lasagna Rolls–These EASY lasagna rolls are stuffed with zucchini, ricotta and Parmesan, then topped with marinara and mozzarella cheese – delicious, kid friendly and perfect if you want to feed a crowd. You can make them a day ahead and refrigerate, or if you like to cook for the month, these are also freezer-friendly. Double it up, or bring an extra to a friend in need, they’ll thank you!
15 Light and Healthy Vegetarian Recipes (16)

15 Light and Healthy Vegetarian Recipes (17)

15 Light and Healthy Vegetarian Recipes (2024)

FAQs

What to do with a lot of vegetables? ›

Veggie Forward
  1. Farro Risotto. This calls for summer produce that should be at the ready, like tomatoes, zucchini, and eggplant. ...
  2. Kale and White Bean Minestrone. ...
  3. Honey Roasted Root Vegetables. ...
  4. Any Greens Pesto. ...
  5. Sheet Pan Ratatouille. ...
  6. Grilled Kabobs. ...
  7. Sesame Noodles with Cabbage. ...
  8. Egg Roll Bowls.
Sep 20, 2021

What to eat in dinner as a vegetarian? ›

50 Indian vegetarian dinner recipes that'll blow your mind
  • 1Indian lentil and egg curry. ...
  • 2Sweet spiced roast pumpkin and brown rice salad. ...
  • 3Tandoori-rubbed pumpkin wedges with lentil and herb salad. ...
  • 4Indian chana masala. ...
  • 5Curried vegetable hand pies. ...
  • 6Indian-style potatoes. ...
  • 7Roasted cauliflower dhal. ...
  • 8Spicy dhal with eggs.

What are popular vegetarian foods? ›

Here are 10 of the best vegetarian dishes from around the world:
  • Pan con tomate (Catalan tomato bread) Country: Spain. ...
  • Koshary. Country: Egypt. ...
  • Falafel. Country: Israel, Palestine, Egypt and more. ...
  • Spanakopita. Country: Greece. ...
  • Ratatouille. Country: France. ...
  • Käsespätzle. Country: Austria and Germany. ...
  • Humitas. ...
  • Khachapuri.

What vegetables are best to eat daily? ›

What are the most healthful vegetables?
  • Spinach.
  • Kale.
  • Broccoli.
  • Peas.
  • Sweet potatoes.
  • Beets.
  • Carrots.
  • Fermented vegetables.

What are 2 realistic things you could do to eat more vegetables? ›

Using plant-based alternatives to meat, adding leafy greens to your smoothies, and blending roasted peppers into a sauce are just some ways to eat more vegetables. In doing so, you're helping to lower your risk of chronic health conditions.

What do vegetarians eat to replace meat? ›

Vegetarian Meat Alternatives Ranked From Best to Worst
  • Texturized Soy Protein. This is a no-brainer – texturized vegetable protein, also known as texturized soy protein, wins in overall meat-like texture and taste. ...
  • Tofu. ...
  • King Oyster Mushrooms. ...
  • Seitan. ...
  • Jackfruit. ...
  • Tempeh. ...
  • Cauliflower. ...
  • Beans and legumes.
Apr 21, 2022

What is the most healthy vegetarian food? ›

To get the most out of a vegetarian diet, choose a variety of healthy plant-based foods. These include whole fruits and vegetables and whole grains. Nuts and legumes, such as lentils, beans and peanuts, also are considered healthy plant-based foods. At the same time, cut back on less healthy choices.

What to eat in a day to get all nutrients? ›

eat at least 5 portions of a variety of fruit and vegetables every day (see 5 A Day) base meals on higher fibre starchy foods like potatoes, bread, rice or pasta. have some dairy or dairy alternatives (such as soya drinks) eat some beans, pulses, fish, eggs, meat and other protein.

Can vegetarians eat pasta? ›

Vegetarians can eat pasta. The only ingredients included in dried pasta are usually wheat flour and water. Fresh pasta usually includes egg. If you are a vegetarian that does not consume eggs, be sure to check that the pasta you are buying does not have egg listed as an ingredient.

What is the most common vegetarian diet? ›

Lacto-ovo vegetarian: Probably the most popular form of vegetarianism. Lacto-ovo vegetarians avoid meat, poultry, seafood, and fish. Yet, they still eat some animal products, like dairy and eggs. Diets remain mostly plant-based.

Which cuisine is best for vegetarian food? ›

8 Types of Cuisine that are Vegetarian-friendly
  • Indian cuisine. Indian cuisine remains one of the world's most vegetarian-friendly cuisines. ...
  • Thailand cuisine. ...
  • Indonesian cuisine. ...
  • Chinese cuisine. ...
  • 5. Japanese cuisine. ...
  • Korean cuisine. ...
  • Southern Italian cuisine. ...
  • Mexican cuisine.
Oct 11, 2021

What can I do with an abundance of vegetables? ›

Make Pesto or Chimichurri

One of our top recipes to use up lots of vegetables: Roast a whole sheet pan of root vegetables (such as sweet potatoes, carrots, and beets), then drizzle with a punchy sauce using the leafy greens, fresh herbs, and olive oil.

What can I do with too many garden vegetables? ›

Fortunately, there are quite a few ways to make sure your extra garden vegetables don't go to waste.
  1. 1) Preserve Your Produce.
  2. 2) Vacuum Seal and Freeze.
  3. 3) Give Produce to Neighbors.
  4. 4) Sell Your Veggies.
  5. 5) Make Your Own Compost.
Nov 2, 2021

What can you do if you have a lot of extra vegetables? ›

6 Easy Ways to Use Leftover Vegetables
  1. Stir Fry. Great for: bell peppers, onions, broccoli, carrots, squash, mushrooms, eggplant, cabbage, asparagus, spinach, peas. ...
  2. Pizza. ...
  3. Pasta Salad. ...
  4. Frittatas, Omelets, and Scrambles. ...
  5. Soup. ...
  6. Roast Them!
Jan 12, 2020

What can I do with unwanted vegetables? ›

  1. Chop and toss into a pot of rescue soup.
  2. Make vegetable stock.
  3. Shred carrot, zucchini or apples for bread, pancakes or fritters.
  4. Add to smoothies.
  5. Cube and roast with olive oil.
  6. Throw in a clear-out-the-fridge frittata.
Jan 13, 2016

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