16 Best Keto Chaffles ~ Dessert, Savory & Breakfast Chaffle Recipes (2024)

FAQs

How many carbs are in one chaffle? ›

Chaffles Nutrition And Carb Count

But in general, assuming you use real, whole milk cheese like cheddar or mozzarella (as opposed to cream cheese or American cheese), chaffles are entirely carb-free. A typical serving size of two chaffles contains roughly: 300 calories. 0g total carbs.

What are chaffles made of? There are only 2 ingredients in this miracle waffle: cheese and eggs. The reason it's called a chaffle is because it's basically a cheese waffle. Cheese + waffle = chaffle.

To store: Chaffles can be stored in the refrigerator, covered. They will keep well for up to 5 days. To freeze: Place leftover chaffles in a ziplock bag and store them in the freezer for up to 6 months.

Are Chaffles Healthy? Chaffles may be low in carbohydrates, but they are not low in calories, sodium, cholesterol, fat or saturated fat. In order for the recipe to turn out, you need a to use a lot of cheese – 1 cup, in fact. Some recipe suggest more.

The ketogenic (keto) diet limits carbohydrates and replaces them with fats, putting the body into a state of ketosis. To stay in ketosis, a person requires up to 50 grams (g) of carbs per day. A person following a keto diet eats foods with high levels of fats and very low levels of carbohydrates.

You should ideally not eat more than 6 to 7 eggs a day to be on the safe side, if we consider the following ratio, associated with the keto diet, i.e. the consumption of about 60% fat, 30% protein and 10% carbs. However, the number of eggs that one can consume on a daily basis will be different for each person.

Foods you can eat on the keto diet include fish and seafood, meat and poultry, non-starchy vegetables like bell peppers, broccoli, and zucchini, avocados, berries, nuts and seeds, eggs, high-fat dairy products, olive oil and other oils, and high-cocoa chocolate.

Our Ultimate Chaffle is made with eggs, maple bacon and 3 cheeses; served with a side of sliced tomatoes, smashed avocado, salsa and sour cream. Did you know our Chaffles are KETO Friendly, Gluten Friendly and High in Protein?

Simply use the chaffle bread as you would with a regular piece of white or wheat bread. You can even toast them! They may be just not quite sturdy enough for a regular toaster, so I recommend using a toaster oven instead. You can even serve them as mini taco shells!

Chaffles are basically cheese waffles. As the cheese melts it can make for a messy chaffle making experience if you open the waffle maker too soon! You need to allow most of the moisture to cook out of the cheese, which takes about 4-5 minutes at minimum. Resist the temptation to open the waffle maker before then!

Is a chaffle maker the same as a waffle maker? ›

The basic recipe for the flourless creation popular with people eating keto or gluten-free diets is cheese and eggs, which are combined and cooked on a miniature waffle maker. Smash the words "cheese" and "waffle" and you have chaffle.

Chaffles are waffles made with cheese and eggs; its funny name is a combination of the words “cheese” and “waffle”. Without any sweeteners, they taste like your favorite grilled cheese sandwich but with the texture of a crispy, crunchy waffle.

Ham and Cheese Chaffles – 1.2 net carbs each. Bacon Cheddar Chaffles – 2.2 net carbs each. Pepperoni Pizza Chaffles – 2 net carbs each. Sausage Jalapeno Chaffles – 1.8 net carbs each.

The Original Waffle Mini Belgian Waffles (1 serving) contains 17g total carbs, 17g net carbs, 6.4g fat, 1.9g protein, and 134 calories.

Belgian Waffle (1 round waffle (4 in. dia) (include frozen)) contains 19g total carbs, 18.1g net carbs, 3.7g fat, 2.8g protein, and 121 calories.

Almond flour is one of the most popular low carb flour options available. A single serving (1/4 cup or 28 grams) of almond flour has around 160 calories, 6 grams of carbs and 3 grams of fiber. This compares very favorably with the carb count of other flours.