Clean Eating Slow Cooker White Chicken Chili Recipe (2024)

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This Crockpot White Chicken Chili recipe is perfect to make for dinner tonight!

Chili is perfect for a cold night when all you want to do is warm up your body and soul. This chili recipe is clean and easy to make in your slow cooker!

Clean Eating Slow Cooker White Chicken Chili Recipe (1)

How Spicy Is This White Chicken Chili?

The spice is very mild. You can up the spiciness by adding jalapeno peppers if you want. You can also use cayenne pepper if you prefer that.

What To Serve With CrockPot White Chicken Chili

This is great served with one of the following on the side:

  • A grilled cheese sandwich or grilled cheese roll-ups.
  • English muffins
  • Garlic bread
  • A green salad

Why Is My White Chicken Chili Runny?

Any time you make chili like this, it will tend to be on the runnier/brothy side because you don’t use the usual chili ingredients that thicken things up. If you enjoy that, great! If not, read on…

Clean Eating Slow Cooker White Chicken Chili Recipe (2)

How Do You Make White Chicken Chili Thicker?

You have a couple of options if you want to thicken this chili.

  1. You can add starch during the cooking process.
  2. You can reserve some of the beans for blending (or use extra beans just for this purpose).
  3. You can drain/rinse the beans so there is less overall liquid in the finished chili.

If you use starch, you’ll want to make a slurry with cool water or broth first. Use about 2 tbsp. of starch to 1 tbsp. of water. Whisk it until smooth, then stir it into the pot.

If you want to use beans to thicken this, I recommend using extra beans. Blend them with a tiny bit of broth until they are smooth. Then add it to the chili.

You can also use a combo of blended beans and starch slurry to get this super thick. The addition of yogurt will help as well.

If you opt to drain the beans, know that the broth itself will still be on the thinner side. So you may want to do any combination of the above suggestions.

Making White Chicken Chili Creamy

To make this chili creamy, simply stir in 2 cups of plain yogurt after cooking. This can be regular yogurt, Greek yogurt, or non-dairy yogurt. I used the Kite Hill brand of almond milk yogurt. (Not paid to promote them).

Clean Eating Slow Cooker White Chicken Chili Recipe (3)

Recipe Variations

  • Try adding some corn to this.
  • Try adding sour cream if you want this to be truly rich and creamy.
  • Some folks may like to add a splash of heavy cream.

What If I Don’t Have Rotel?

This is a relatively simple fix. All you have to do is use a 28 oz. can of diced tomatoes as well as one or two, 4 oz. cans of green chilies.

How To Garnish Crockpot White Chicken Chili

Opt for one or more of the following to top things off. I highly recommend using all of them in generous amounts!

  • Green chiles
  • Lime juice
  • Avocados
  • Fresh cilantro
  • Tortilla chips – We like to crush ours.

About The Ingredients

Boneless skinless chicken thighs – you can also use boneless skinless chicken breasts.

Great Northern beans– low sodium if canned. You can use any type of white beans, like cannellini beans.

Rotel – I used the organic variety that has a very clean ingredient list. However, if you cannot find this, (not all Rotel is clean) you can use the suggestion above.

Red onions– diced.

Largegarlic cloves– minced.

Chili powder

Ground cumin

Chicken broth (or stock) – reduced sodium, no sugar added.

Salt and black pepper – to taste.

Yogurt – Optional if you want this to be creamy. You can also try sour cream or cream cheese if you prefer that.

How To Make Crockpot White Chicken Chili

Clean Eating Slow Cooker White Chicken Chili Recipe (4)

Prep all your soup ingredients.

Clean Eating Slow Cooker White Chicken Chili Recipe (5)

Place the chicken in the crock.

Clean Eating Slow Cooker White Chicken Chili Recipe (6)
Clean Eating Slow Cooker White Chicken Chili Recipe (7)

Add all the remaining ingredients to the crock.

Clean Eating Slow Cooker White Chicken Chili Recipe (8)

Stir well. Cook the chili for 6-8 hours on low in a slow cooker, or on high pressure for 25 minutes if using an Instant Pot or Ninja Foodi pressure cooker.

Clean Eating Slow Cooker White Chicken Chili Recipe (9)

While the chili cooks, prep all the garnishes as needed.

Clean Eating Slow Cooker White Chicken Chili Recipe (10)
Clean Eating Slow Cooker White Chicken Chili Recipe (11)

When the chili is done cooking, remove the crock from the appliance and let it cool for at least 10 minutes. Then stir in the yogurt and season with salt and pepper to your liking. Note that adding the garnishes adds tons of flavor, so you won’t need to go overboard with the salt and pepper.

Clean Eating Slow Cooker White Chicken Chili Recipe (12)

Ladle some chili into a bowl.

Clean Eating Slow Cooker White Chicken Chili Recipe (13)

Garnish as you like and serve.

Storage

Store this in an airtight container for up to 3 days in the refrigerator.

Freezing

This freezes better without the yogurt added (if you use it). Pack it well and store it in the freezer for up to 3 months.

Reheating

Reheat in a microwave or in a pot on the stovetop.

Recipe Supplies

For this recipe, you’ll need a slow cooker, an Instant Pot, or a Ninja Foodi. If you need one, you can click any image here to be taken to that product on Amazon. (Affiliate links)

More Healthy Chili Recipes

  • 2 Bean Turkey Chili
  • Turkey Chili

White Chicken Chili Crockpot Recipe Card + Video

Clean Eating Slow Cooker White Chicken Chili Recipe (18)

White Chicken Chili Crockpot Recipe

This wonderful chili is perfect for a cold night when all you want to do is warm up your body and soul. The recipe is clean eating and easy to make in your slow cooker!

4 from 3 votes

Print Pin Rate Add to Collection

Course: Main Course

Cuisine: American

Prep Time: 20 minutes minutes

Cook Time: 8 hours hours

Total Time: 8 hours hours 20 minutes minutes

Servings: 19 servings

Calories: 243kcal

CLICK TO WATCH THIS RECIPE IN ACTION!

Equipment

  • 1 Slow Cooker (at least 5 quarts – Or use an Instant Pot or Ninja Foodi)

Ingredients

Soup Ingredients

  • lbs. boneless skinless chicken thighs (cut into bite-sized pieces)
  • 1 medium red onion (diced – approximately 1½ cups of diced onion)
  • 8 large garlic cloves (pressed or minced)
  • 30 oz. Rotel (no sugar added. If you can't find it, see alternative suggestion in post above)
  • 60 oz. Great Northern beans (This is 4 (15 oz.) cans, no sugar added, do not drain.)
  • 1 tbsp. ground cumin
  • 1 tbsp. chili powder
  • 4 cups chicken broth (no sugar or dextrose added, low sodium is best)
  • 2 cups plain yogurt (see notes in post above)
  • salt and pepper to taste

Garnishes

  • 2 medium limes (or 1 lime per person)
  • 2 medium avocados (or ½ an avocado per person)
  • 2 large jalapeno peppers (sliced or diced, with or without seeds)
  • 1 cup chopped, fresh cilantro

US CustomaryMetric

Instructions

  • Prep all your soup ingredients.

    Clean Eating Slow Cooker White Chicken Chili Recipe (19)
  • Place the chicken in the crock.

    Clean Eating Slow Cooker White Chicken Chili Recipe (20)
  • Add all the remaining ingredients to the crock. Stir well.

    Clean Eating Slow Cooker White Chicken Chili Recipe (21)
  • Cook the chili for 6-8 hours on low or 4-6 hours on high. In a pressure cooker such as an Instant Pot or Ninja Foodi, cook on high pressure for 25 minutes.

    Clean Eating Slow Cooker White Chicken Chili Recipe (22)
  • While the chili cooks, prep all the garnishes as needed.

    Clean Eating Slow Cooker White Chicken Chili Recipe (23)
  • When the chili is done cooking, remove the crock from the appliance and let it cool for at least 10 minutes. Then stir in the yogurt and season with salt and pepper to your liking. Note that adding the garnishes adds tons of flavor, so you won't need to go overboard with the salt and pepper.

    Clean Eating Slow Cooker White Chicken Chili Recipe (24)
  • Ladle some chili into a bowl.

    Clean Eating Slow Cooker White Chicken Chili Recipe (25)
  • Garnish as you like and serve.

    Clean Eating Slow Cooker White Chicken Chili Recipe (26)

Notes

Please note that the nutrition data below is a ballpark figure. Exact data is not possible.

Nutrition

Serving: 1cup | Calories: 243kcal | Carbohydrates: 26g | Protein: 20g | Fat: 7g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Trans Fat: 0.01g | Cholesterol: 61mg | Sodium: 267mg | Potassium: 739mg | Fiber: 7g | Sugar: 3g | Vitamin A: 329IU | Vitamin C: 12mg | Calcium: 113mg | Iron: 3mg

Recipe from the Gracious Pantry® archives, originally posted on 5/17/12.
Recipe updated on 3/24/23.

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Clean Eating Slow Cooker White Chicken Chili Recipe (2024)

FAQs

How to thicken up white chicken chili? ›

Mix in a Scoop of Cornstarch, All-Purpose Flour, or Oats

Mix 1 tablespoon of cornstarch with 1 tablespoon of water in a small bowl, then stir the slurry into the pot of chili. For 1 tablespoon of flour, use 2 tablespoons of water.

How many calories are in a bowl of homemade white chicken chili? ›

There are 222 calories in 1 cup of White Chicken Chili.

Is a slow cooker better for chili? ›

Chili is perhaps the ideal slow-cooker dish because its flavor improves with a long, slow simmer. This makes a big batch, perfect for a cold-weather get-together, but if you're making it for a smaller group, the leftovers freeze well.

Why is my white chicken chili watery? ›

Too much stock: Although chicken or beef stock adds an earthy flavor to chili, it can result in a watery mixture if you use too much. To fix this issue, add more solid ingredients, such as veggies, meat, and beans, or let your chili cook longer.

Should chili be thick or soupy? ›

Nobody wants a thin chili because, honestly, then it's really just soup! Chili should be thick and hearty enough to be a meal on its own, but sometimes there's just a bit more liquid than you want in the pot.

Why does my crockpot chili taste bland? ›

Insufficient seasoning, such as chili powder, cumin, paprika, and salt, can lead to bland chili. Chili relies on a combination of spices and seasonings for its distinctive flavor. Be sure to taste your chili during the cooking process and adjust the seasonings as needed.

Can you overcook chili in a slow cooker? ›

Can I overcook chili in a slow cooker? Yes, but it would take a while. I have cooked this chili for 9 hours on low and it was delicious but ever-so-slightly burnt on the top. The tomatoes contain sugar, which caramelizes in the slow cooker, and will eventually burn if it cookes for too long.

How do you keep chili from getting watery in a slow cooker? ›

Equal parts of flour (or corn starch) and water. Mix thoroughly. Bring chili to a boil and gradually add the flour slurry to the pot until the desired consistency is reached. You're obviously going to need to take the chili out of the slow cooker (at least temporarily) to bring it to a boil.

Will adding tomato paste thicken chili? ›

Not only will tomato paste add a tangy flavor to the dish, but it will also act as a thickening agent. For this purpose, you can use homemade or store-bought tomato paste. Add 1 can of the paste to your pot of chili, stir the mixture, and let it cook on medium heat for about 30 minutes.

Does tomato paste go into chili? ›

Tomato paste is a great way to add bonus tomato flavor, and thickness, to a chili recipe. To get the best flavor it needs to be browned. Add a couple tablespoons (or a whole can if you want a thicker soup base) directly to the pan after cooking the meat and onions. Stir the paste occasionally to prevent burning.

What is a good substitute for cornmeal in chili? ›

Use tortilla chips: If you don't have cornmeal on hand, tortilla chips can make a good substitute as a thickener (though keep in mind that they will add more salt to the dish). Crush up a few chips and sprinkle them into the chili.

What can I add to chili to make it more soupy? ›

When your chili is too thick, it's easy to thin it out a bit. Just add some liquid. You can add beef, chicken, or veggie broth, or you can add a can of tomato sauce. You could add water, too, but it will dilute the flavor of the chili.

How can I thicken my white sauce? ›

Use Flour and Water

Combine 2 tablespoons flour with every 1/4 cup cold water and whisk until smooth. Add the mixture to your sauce over medium heat, and continue to stir and cook until you've reached your desired consistency. Test with a spoon.

How do you thicken creamy chicken? ›

Using a Thickener
  1. Thicken the sauce with a flour slurry. Whisk together equal parts flour and cold water in a cup or small bowl. ...
  2. Use a roux to thicken the sauce. ...
  3. Try adding a cornstarch slurry. ...
  4. Use egg yolk to thicken cream sauces containing egg. ...
  5. Stir kneaded butter into the sauce.

How to thicken chili with potato flakes? ›

Add a spoonful of potato flakes at the end of cooking time, and it will thicken things right up.

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