Copycat Recipe of Panera Bread's Turkey Chili (2024)

FAQs

Is Panera turkey chili healthy? ›

Soups. The Ten Vegetable Soup and Turkey Chili are the healthiest of the bunch, with less saturated fat and more veggies than others. If you want a more decadent soup, ordering a cup instead of a bowl will make it a healthier choice.

Panera Gluten-Free Soups

There aren't any soups on Panera's Gluten Conscious menu, but there may be a small glimmer of hope: Two soups on the regular menu appear to be naturally gluten-free, since no gluten ingredients are included on the ingredients list. These soups include: Autumn Squash Vegetarian Soup. Turkey ...

Panera Bread Turkey Chili With Beans (1 container) contains 29g total carbs, 18g net carbs, 11g fat, 22g protein, and 300 calories.

Panera Turkey Chili Ingredients

Our Turkey Chili recipe is made with the following savory blend of turkey and beans slow cooked with veggies and spices: Dark turkey meat raised without antibiotics. Turkey broth. Kidney beans.

Yes, all rice (in its natural form) is gluten-free. Rice is one of the most popular gluten-free grains for people with celiac disease. Many gluten-free packaged goods are made with rice flour instead of wheat flour. Although rice is naturally gluten-free, there are some instances where it may not be gluten-free.

While Panera does offer some seed oil-free choices, the vast majority of their menu items are laden with them. It's crucial to choose wisely and perhaps, stick to the tried-and-tested items if seed oils are a concern.

Breads: The bread with the fewest calories is the whole grain miche with 130 per serving. Other good choices are the whole grain baguette or whole grain loaf with 140 calories (each option also has 3 grams of fiber per serving).

How many carbs should I eat a day? ›

How many carbohydrates do you need? The Dietary Guidelines for Americans recommend that carbohydrates make up 45% to 65% of total daily calories. So if you get 2,000 calories a day, between 900 and 1,300 calories should be from carbohydrates. That translates to between 225 and 325 grams of carbs a day.

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Then, in the early 1900's, the mythos of beanless chili continued to grow with the arrival of the Chili Queens in Texas. Offering food, shelter and musical entertainment to travelers, these kitchens were famous serving up a meat and chili stew without beans.

In all likelihood, beans have long been a part of chili, even in Texas. And while purists will argue the point until they're red in the face, that fight doesn't hold sway with historians like Guerra. Cowboys mixed chili and beans on their tin plates according to the Chili Appreciation Society International.

Hormel Hot Chili with no beans is just the meal for a cold day! I like that I simply have to heat and serve.

Ground turkey, when compared to ground beef, has lower levels of saturated fat—making it a better choice for heart health—and is lower in calories. Lentils are well-known to vegetarians and are a solid option for adding texture, protein, and deliciousness to chili; plus, they're good for you.

Turkey Chili With Beans (1 cup) contains 19.3g total carbs, 13.7g net carbs, 7.5g fat, 19.4g protein, and 218 calories.

If you make your chili with ground turkey instead, you might cut the fat content, but you'll consume 90 milligrams of cholesterol per 3-ounce serving. A 3-ounce serving of white-meat chicken contains about 80 milligrams of cholesterol. Skipping the meat is the best way to lower the cholesterol content of your chili.

No, we're not talking about Subway here, despite the famous Subway diet that actually proved effective for now-notorious former pitchman Jared Fogle. Instead, the restaurant that a 2009 Health Magazine survey cited in the Riverfront Times dubbed the nation's healthiest fast-food chain was Panera Bread.