Easy Air Fryer Crispy Crunchy Sweet Potato Fries are a homemade healthy recipe low in fat and perfect for guilt-free meals. This recipe is air fried with cornstarch to help give the fries an extra crunch. The cook time for frozen sweet potato fries is also included. Whip these up in your Power Air Fryer, Nuwave, or any brand.
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This post was originally published on August 28, 2017. It has since been updated.
This recipe pairs so well with Low-Carb Garlic Truffle Aioli, Garlic Avocado Aioli, and Chipotle Mayo. It is pretty much exactly the same as my baked Healthy Sweet Potato Fries recipe. I cracked a code and found the perfect way to make sweet potato fries that are crispy AND crunchy, yet still HEALTHY using corn starch.
Are sweet potato fries healthy? Absolutely! Especially when they aren’t cooked in harmful oils like vegetable oil. They are also more nutrient dense than regular French fries.
How to Cut Sweet Potatoes into Fries
I like to use a fry cutter because it’s quick and painless. This also helps get the fries at an even size, which is great for ensuring all of the fries cook evenly in the air fryer.
If using a fry cutter, you will need to soften the sweet potatoes in the microwave for a few minutes first.
If you don’t use a fry cutter, rinse and peel the potatoes. Place the sweet potatoes on a cutting board, and slice off 1/4 of an inch from each side. Roll the potato onto the flattest side. Slice the potatoes lengthwise into 1/2 inch planks. Cut each plank into fries 1/2 of an inch thick.
How to Cook and Make Sweet Potatoes Fries in the Air Fryer
Detailed measurements and full instructions can be found in the recipe card at the bottom of this post.
- Add the sliced sweet potatoes to a bowl of cold water.
- Remove from the water and dry the sweet potatoes completely.
- Sprinkle with cornstarch and seasonings.
- Place in the air fryer basket and spray with olive oil.
- Air fry.
How Long to Cook/Cook Time
I like to cook my sweet potato fries for 20-25 minutes. That will get the fries crispy.
Air Fryer Temperature
I recommend 380 degrees.
How to Get the Fries to Crisp
The first step is to soak the sweet potatoes in water to remove the excess starch from the potatoes. You should also coat them in cornstarch which will help get them crispy. Get more tips on How to Make Crispy Sweet Potato Fries here.
You will also need to spray oil on the fries. If you make the fries with no oil, it will be difficult to produce crispy fries.
What is a Good Seasoning to Use
I love to use olive oil, paprika, and garlic. You can also use butter and brown sugar.
How to Cook Frozen Fries
Frozen fries will follow a similar cook time and temperature. The trick is to check in on the fries often and test if they meet your desired level of crisp and crunch.
More Air Fryer Fries and Potato Recipes
Homestyle Air Fryer French Fries
Air Fryer Potato WedgesAir Fryer Truffle Oil FriesAir Fryer Baked Sweet PotatoesAir Fryer Baked Potatoes
Air Fryer Potato Chips
Sweet Potato Biscuits
Air Fryer Potato Skins
Popular Air Fryer Recipes
Air Fryer Zucchini Chips
Air Fryer Onion RingsAir Fryer Fried PicklesAir Fryer Tortilla Chips
Air Fryer Tater Tots
Air Fryer Chick-fil-A Chicken Sandwich
Air Fryer Frozen Burgers
Air Fryer Butternut Squash
More Sweet Potato Recipes
Sweet Potatoes Au Gratin
Southern Candied Sweet PotatoesSweet Potato BiscuitsHealthy Southern Sweet Potato Pie
Sweet Potato Chili
Sweet Potato Cornbread
Sweet Potato Soup
Easy Air Fryer Crispy Crunchy Sweet Potato Fries
Easy Air Fryer Crispy Crunchy Sweet Potato Fries are a homemade healthy recipe low in fat and perfect for guilt-free meals. This recipe is air fried with cornstarch to help give the fries an extra crunch. The cook time for frozen sweet potato fries is also included. Whip these up in your Power Air Fryer, Nuwave, or any brand.
Course Appetizer, dinner, lunch, Side Dish
Cuisine American
Keyword air fryer appetizers, air fryer sweet potato fries, air fryer sweet potatoes
Prep Time 5 minutes minutes
Cook Time 25 minutes minutes
soak potatoes 1 hour hour
Total Time 1 hour hour 30 minutes minutes
Servings 6
Calories 94kcal
Author Brandi Crawford
Ingredients
- 2 large sweet potatoes peeled and cut lengthwise, mine weighed about a couple of pounds total
- 1 1/2 tablespoons cornstarch
- 2 teaspoons paprika
- 2 teaspoons garlic powder
- salt and pepper to taste
- 1 tablespoon olive oil
Instructions
Fry Cutter Instructions
I used a fry cutter to slice the sweet potatoes. This helped provide more evenly shaped fries which helps with even cook time.
If you use a fry cutter, you will need to soften the potatoes first. They are too hard to cut when completely raw. The instructions on the cutter I used, said to microwave for 1 minute. I had to microwave them for 3-4 minutes to get them soft enough.
Air Fryer
Place the sliced sweet potatoes in a large bowl with cold water.Allow the sweet potatoes to soak in the water for an hour.
Remove the sweet potatoes from water and dry completely. Sprinkle the cornstarch throughout.
Sprinkle in the paprika, garlic powder, salt and pepper.
Place the fries in the air fryer basket and spray with olive oil. Do not overcrowd the basket. Cook in batches if necessary. If you see white spots of cornstarch on the fries, spray the area with olive oil.
Adjust the temperature to 380 degrees and cook for 23-25 minutes. Set a timer for 10 minutes and stop and shake the basket at the 10-minute mark (once). Use your judgment. If you like crispy fries, cook them longer and be sure to check on them.
Cool before serving.
Video
Notes
Every air fryer will cook at different speeds. Monitor your fries often.
If you have trouble getting the fries to crisp, spray more oil. Your basket may also be too crowded.
If you want crispy fries, do not slice the fries too thick. Thick potatoes will not crisp.
HOW TO CUT SWEET POTATOES INTO FRIES
I like to use afry cutterbecause it’s quick and painless. This also helps get the fries at an even size, which is great for ensuring all of the fries cook evenly in the air fryer.
If using a fry cutter, you will need to soften the sweet potatoes in the microwave for a few minutes first.
If you don’t use a fry cutter, rinse and peel the potatoes. Place the sweet potatoes on a cutting board, and slice off 1/4 of an inch from each side. Roll the potato onto the flattest side. Slice the potatoes lengthwise into 1/2 inch planks. Cut each plank into fries 1/2 of an inch thick.
HOW TO COOK FROZEN FRIES
Frozen fries will follow a similar cook time and temperature. The trick is to check in on the fries often and test if they meet your desired level of crisp and crunch.
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Nutrition (displayed with net carbs)
Serving: 1serving | Calories: 94kcal | Carbohydrates: 13g | Protein: 1g | Fat: 4g
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Nutrition DataMacros are provided as a courtesy and should not be construed as a guarantee. This information is calculated using MyFitnessPal.com. To obtain the most accurate nutritional information in a given recipe, you should calculate the nutritional information with the actual ingredients used in your recipe, using your preferred nutrition calculator. You are solely responsible for ensuring that any nutritional information provided is accurate, complete, and useful.
As someone deeply familiar with culinary techniques, healthful cooking methods, and various kitchen appliances, let me delve into the concepts and methods outlined in the article about Easy Air Fryer Crispy Crunchy Sweet Potato Fries.
Key Concepts and Information:
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Air Fryer Basics: Air fryers are kitchen appliances that circulate hot air around food, giving it a crispy texture similar to frying but using significantly less oil. This method is lauded for producing healthier versions of traditionally deep-fried foods.
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Sweet Potato Fries vs. Regular Fries: Sweet potato fries are often considered healthier than regular fries because they are more nutrient-dense, providing more vitamins and minerals. Additionally, when prepared correctly, they can be lower in fat, especially when not cooked in harmful oils.
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Cornstarch: Cornstarch serves as a coating for the sweet potato fries, helping to achieve a crispy exterior. The cornstarch absorbs moisture from the sweet potatoes, ensuring that the fries turn out crunchy.
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Seasonings: Seasonings like paprika and garlic powder add flavor to the sweet potato fries. Paprika provides a smoky, sweet flavor, while garlic powder imparts a savory note. Salt and pepper enhance overall taste.
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Cooking Technique:
- Preparation: Soaking the sweet potatoes in cold water removes excess starch, ensuring crispiness. Drying them thoroughly post-soak prevents sogginess.
- Temperature and Time: Cooking sweet potato fries at 380 degrees Fahrenheit for 20-25 minutes helps achieve the desired crispiness. However, it's essential to shake the basket mid-way to ensure even cooking.
- Oil: Using a spray of olive oil on the fries is crucial to achieving a crispy texture. Without oil, the fries might not get the desired crispness.
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Cutting Techniques:
- Using a fry cutter helps create uniform-sized fries, ensuring even cooking. If employing this method, it's essential to soften the sweet potatoes in the microwave briefly.
- If you don't have a fry cutter, manual slicing involves first creating planks and then cutting them into fries. Ensuring uniform thickness is essential for even cooking.
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Frozen Fries: Cooking frozen sweet potato fries in an air fryer follows a similar procedure, with the key being to check frequently and adjust cooking time based on desired crispness.
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Additional Recipes: The article also provides links and references to other air fryer recipes like Air Fryer French Fries, Air Fryer Potato Wedges, and more, showcasing the versatility of the appliance.
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Nutritional Information: The recipe provides a breakdown of nutritional content, emphasizing its low-calorie nature. However, always ensure accuracy by calculating based on the specific ingredients and quantities used.
In summary, this article offers a comprehensive guide to making crispy and crunchy sweet potato fries using an air fryer, highlighting techniques, seasonings, and essential steps to ensure success. Leveraging these methods can help home cooks create healthier versions of a beloved snack or side dish.
