French Onion Soup Casserole Recipe | LaaLoosh (2024)

By Wendy

French Onion Soup Casserole Recipe | LaaLoosh (1)

French Onion Soup has always been one of my favorite dishes…who doesn’t love the idea of toasted bread and gooey cheese, melted all over a hot and flavorful onion soup?

But the traditional French Onion Soup recipe is not low calorie or Weight Watchers friendly. I’ve tried a few pre-made, low calorie versions that I’ve found in grocery stores but the taste is either blah or the portion is super small. So I set out on a journey to make my own but also decided to make it as a casserole, just because I was hungry and wanted a meal that had some substance.

It was so easy to make and the finished product was delicious! All the flavors that I love but for fewer Points. And making it into a casserole was really easy. It just basically the soup with more onions and less broth. If you want to make this dish as a soup, just use more broth when making it. So simple, yet so perfect.

And each very large serving is just 5 Points. This low calorie French Onion Soup Casserole Recipe is perfect for warming up on a cold day.

Enjoy!

French Onion Soup Casserole Recipe | LaaLoosh (2)

A casserole version of traditional French Onion Soup, this dish is a real winner. Each serving is very big, and you get all the delicious flavors that are expected. A perfect, low calorie recipe to warm you up on a cold winter day.

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Prep Time 20 minutes mins

Cook Time 45 minutes mins

Total Time 1 hour hr 5 minutes mins

Servings 4

Calories 237 kcal

Equipment

  • 1 Dutch Oven

  • 1 Oven

Ingredients

  • 5 medium onions - thinly sliced
  • 2 tbsp light butter
  • 1 cup fat free beef broth
  • ½ cup red wine
  • 3 garlic cloves
  • loaf French baguette
  • 4 slices light Swiss cheese - I used Jarlsberg
  • 1 tbsp Worcestershire sauce
  • 1 tbsp balsamic vinegar
  • 1 tsp paprika
  • 1 tsp dried thyme
  • 1 tsp salt
  • ½ tsp black pepper

Instructions

  • Set a large pot or Dutch oven medium high heat, melt butter and add in onions, garlic and salt.

  • Cook, stirring frequently until onions become caramelized, about 30-40 minutes.

  • If onions start to stick to pan, just stir a tbsp or two of the broth as needed.

  • Once onions are caramelized, add in the broth, wine, Worcestershire sauce, paprika, pepper and thyme. Simmer over medium heat for 20 minutes, stirring occasionally.

  • Turn heat to low and add in vinegar and season with additional salt and pepper if desired. Cover and keep over low heat to stay hot while you prepare the bread.

  • Preheat oven broiler. Slice 1/3 of a loaf of French baguette into about 12 slices.

  • Spray a baking sheet with nonfat cooking spray, and arrange baguette slices evenly on sheet. Lightly mist again with an olive oil mister or the nonfat cooking spray and then place in oven for 3 minutes on each side, or until bread is well toasted on both sides.

  • Remove bread from oven and set it to bake on 375 degrees.

  • Pour onion mixture into an 8X8 casserole dish. Top evenly with bread slices and then cover evenly with Swiss cheese slices.

  • Place casserole dish into oven and let bake until cheese is melted and bubbly and beginning to brown, about 10-15 minutes. Serve immediately.

Nutrition

Serving: 1.5 cupsCalories: 237 kcal (12%)Carbohydrates: 29 g (10%)Protein: 11 g (22%)Fat: 5 g (8%)Fiber: 3 g (13%)

Course: Main Course Recipes

Cuisine: French Recipes

Diet: Low Calorie Recipes, Low Fat Recipes, Vegetarian Recipes

Main Ingredient: Vegetable Recipes

Category: Casserole Recipes

Tried this recipe?Let me know how it was!

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  • French Onion Chicken Casserole Recipe

  • Roasted French Onion Potatoes Recipe

  • Reuben Casserole Recipe

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20 Comments

  1. barb9 years ago

    Followed exact directions. No problem with extra soup. This is Great! Thanks.

  2. Sarah11 years ago

    About to assemble – but my onions seem like they’re too “soupy”. How much liquid should be in the onion mixture?

  3. Gail11 years ago

    How does this make 4 servings of 1-1/2 cups each with only 1-1/2 cups total liquid?

  4. Dana11 years ago

    Got very excited coming across this recipe only to find out it’s not actually vegetarian. I’m sure that vegetable broth would not make this taste the same.

  5. Chriseda Howard11 years ago

    I just wanted you to know that I made this for my husband and myself this week and we both loved it. Thank you so much for the tip about using some broth to keep the onions from sticking to the pot, that was a real issue for me.

  6. Heather Mathieson11 years ago

    Considering I cook for 1… how well do you think this would keep/reheat??

  7. Gigi11 years ago

    I made this tonight and it was very tasty. I wouldn’t call it a casserole it was too soupy, We ate it as a soup… I followed the directions exactly,

  8. Rebecca O'Malley11 years ago

    this sounds great. do you think you could make the soup mixture ahead of time and refrigerate then just heat up with bread, cheese, etc later?

    • laaloosh11 years ago

      Sounds like a good idea! I think it should work fine….

  9. KatieQ11 years ago

    This casserole should not be classified as vegetarian because it is made with beef broth and Worcestershire sauce which contains anchovies..

    • Beth Baker11 years ago

      Easily remedied by subbing beef flavored veggie broth and anchovy free worcestershire …….but the last bottle of Worcestershire I picked up – no longer listed anchovies in the ingredients.

  10. Steph11 years ago

    Caramelize onions for 30-40 minutes?

    • laaloosh11 years ago

      Yes.

    • k l11 years ago

      they are wonderful.

    • Cate9 years ago

      That is what makes it so yummy!!!!!. I always cook them slow on low heat, but this is the best recipie I have found. I dont have the individual crocks and it still taste the same!

  11. Michelle Englehart Miller11 years ago

    Sounds delish, but to clarify, you’d have to use veg broth for this to be vegetarian.

  12. Just One Boomer (Suzanne)11 years ago

    Perfect for winter comfort food for those of us up in the northeast blue states.

  13. Elizabeth @ Food Ramblings11 years ago

    making it this weekend!!!

  14. Judy@lifeonthefoodchain.com11 years ago

    This is pure genius! If it wasn’t 8 AM I’d run and make it now…it may be on tonights dinner menu, though. Looks delish.

Food Recipes

French Onion Soup Casserole Recipe | LaaLoosh (2024)

FAQs

How to deepen the flavor of French onion soup? ›

A few sprigs of thyme and a bay leaf elevate the soup even more, but I take it a step further, adding a splash of fish sauce for complexity and depth—don't worry, it won't taste fishy—and a hit of cider vinegar to balance some of that oniony sweetness.

Should you cook onions before putting in casserole? ›

And if you're using onions in your casserole, you can sauté them for a few minutes to deepen their flavor and avoid any raw onion taste in your finished dish.

Why do you put baking soda in French onion soup? ›

Baking soda speeds up browning (that Maillard reaction you may have heard about) and leads to softer onions by breaking down the cells faster.

Is it better to use red wine or white wine in French onion soup? ›

It's up to you! Red and white wine are both worthy flavoring agents for French onion soup and a matter of personal preference. Perhaps the question you should ask yourself is which flavors you want to emphasize.

How do you make French onion soup not bland? ›

Fix a bland onion soup by using supermarket broth and mild white onions, tasteless oil for sauteeing, stale plain white bread instead of croutons, and mild white cheese. Start by reducing the broth. Simmering out some water will intensify the flavor of the broth. Once you get it to the right point, add some salt.

What if I add too much thyme to French onion soup? ›

You can add extra broth, water, milk, cream (depending on the soup's base) to “water-down” the thyme flavor. Adding a neutral grain, such as rice or beans will help absorb it too.

Why does my French onion soup taste bitter? ›

The underlying flavor of this soup is the deep umami flavor of the caramelized onions. If you rush this process, the result will be a bitter charred flavor, and if you underestimate and skip this process the flavor will be nowhere near as deep or complex.

Why does French onion soup take so long to cook? ›

It just takes a bit of time to caramelize the large quantity of onions. Time is the secret ingredient to making this soup. It takes about 40 minutes (and sometimes a bit longer), for the sugars in the onions to properly caramelize.

How do you thicken French onion soup? ›

The easiest way to thicken your French onion soup is with flour. You can also use cornstarch if you don't have any flour. Remember to never add the flour or cornstarch directly to the soup – otherwise you run the risk of it clumping.

Can I use chicken broth instead of beef broth in French onion soup? ›

Broth: You can use chicken broth or beef broth to make French onion soup. We've tried all combinations (including using half chicken and half beef broth) and have loved them all.

What is the best sherry for French onion soup? ›

One of the key flavors present in a good bowl of French Onion Soup is thanks to dry Fino or Manzanilla Sherry and/or a dollop of Sherry vinegar. Why not spend a couple of hours slowly cooking down a pile of onions, simmering them in stock, finally topping with cheese?

How much to caramelize onions for French onion soup? ›

Begin caramelizing the onions with olive oil and butter: In a 5 to 6 quart thick-bottomed pot, heat 3 tablespoons of olive oil on medium heat. Add the onions and toss to coat with the olive oil. Cook the onions, stirring often, until they have softened, about 15 to 20 minutes.

How do I increase the depth of flavor in soup? ›

Perk up a Bland Soup With Simple Pantry Staples

Add a splash of vinegar (any kind!), or a squeeze of citrus. Chances are, you could use a little more salt. Go ahead—it's ok. Salt perks up flat flavors and helps balance out bitter-tasting ingredients.

What can I add to French onion soup that is too sweet? ›

If the soup is too sweet, add some vinegar. If you would like a little more depth, add a splash of red wine. I like the onion-to-liquid ratio with 6 cups of water. But if you'd prefer a slightly more delicate soup, add an additional 1 cup/240 milliliters water or to taste.

How do you get the most Flavour out of onions? ›

Soak in Vinegar: It only takes about 15 minutes. Soaking raw onions in acid rinses away the harsh flavors and adds pleasant tartness. Soak in Water: Even water washes away those pesky sulfuric flavors. A quick 15-minute soak does the trick.

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