Grilled Vegetable Wrap Recipe with Hummus | Cookin' Canuck (2024)

FAQs

How many calories in a veggie wrap with hummus? ›

Nutrition Facts

Per Serving: 356 calories; fat 22.7g; saturated fat 3.1g; mono fat 13.6g; poly fat 4.4g; protein 16.8g; carbohydrates 35.4g; fiber 15.3g; cholesterol 13mg; iron 3.6mg; sodium 788mg; calcium 156mg.

Place 3 heaped tablespoons hummus (about ¼ cup) on top of the lettuce on the bottom half of the tortilla. Top with the red pepper, the cucumber and a few leaves of mint if desired. Fold the bottom edge of the tortilla over the filling. Fold in the sides, then roll up, squeezing the tortilla so that the roll is compact.

Nutrition Facts

1 wrap: 332 calories, 14g fat (6g saturated fat), 26mg cholesterol, 632mg sodium, 39g carbohydrate (9g sugars, 4g fiber), 13g protein. Diabetic Exchanges: 2 starch, 2 vegetable, 2 fat.

How to make a Veggie Wrap: Spread hummus over tortilla. Add edamame, spinach, avocado, carrot, cucumber, and any other desired vegetables. Sprinkle with freshly ground black pepper, to taste.

According to industry-wide averages of hummus nutrition data, it contains 140 calories per 1/3-cup serving. This means that it is not a low-calorie food, but it is nutrient-dense, as each calorie contains healthy fiber, fats, minerals, and vitamins that help your body function.

Vegetables add plant-based compounds, micronutrients, flavor and texture to your wrap or sandwich. They are also low in sodium and fat. Fill your sandwich or wrap with vegetables of your choice. Get creative with this Chickpea Salad Sandwich or Cucumber and Roasted Red Pepper Hummus Wrap.

Healthy: Loaded with lean protein, fresh vegetables, healthy carbs, and healthy fats, these wraps are super healthy and satisfying. Use up leftovers: This is a great way to use up leftover grilled chicken from a cookout! You can also add any leftover grilled vegetables.

Each Chick-fil-A^® Cool Wrap^® contains slices of grilled chicken breast nestled in a fresh mix of Green Leaf lettuce with a blend of shredded Monterey Jack and Cheddar cheeses, tightly rolled in a flaxseed flour flat bread.

Many delis and restaurants, on the other hand, use tortilla wraps that are around 300 calories — just for the wrap itself! And once you add in the calories from the fillings and condiments (not to mention that side of chips), you may well end up with a high-calorie lunch.

The Nutrition Facts labels show similar nutritional profiles for one wrap and two slices of commercially baked bread. Wraps, however, sometimes have more sodium and half the protein than bread.

How do you keep vegetable wraps from getting soggy? ›

Airtight food storage containers are the ideal option, as they prevent air and moisture from seeping in and causing the wrap to become soggy or stale. Reusable food containers are also a great choice, as they are eco-friendly and can be used again and again to store wraps and other types of food.

Raw Veggies And Hummus (1 serving) contains 14.6g total carbs, 9.4g net carbs, 8.6g fat, 4.8g protein, and 145 calories.

Per Serving: 325 calories; protein 12.8g; carbohydrates 39.7g; dietary fiber 12.1g; sugars 6.8g; fat 14.3g; saturated fat 2.2g; vitamin a iu 6388.1IU; vitamin c 49.8mg; folate 171.1mcg; calcium 107.8mg; iron 3.4mg; magnesium 105.3mg; potassium 746.3mg; sodium 407mg; thiamin 0.3mg; added sugar 2g.

Tropical Smoothie Cafe Wraps Hummus Veggie (1 serving) contains 68g total carbs, 56g net carbs, 39g fat, 18g protein, and 690 calories.

1 serving of hummus & pita (Original Joe's) contains 890 Calories. The macronutrient breakdown is 54% carbs, 34% fat, and 12% protein. This is a good source of proteins (48% of your Daily Value) and fiber (57% of your Daily Value).