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How to cook air fryer chicken sausage in minutes. This is a delicious meal that is an easy dinner idea and perfect for a busy weeknight. I personally love cooking chicken sausage links as it’s a great option for meal prep. They are such a healthy lunch idea and can be used in a variety of different ways. I’ll share the chicken sausage links I personally love and the best way to serve them as a main meal. If you love easy air fryer recipes, you may also love thesegarlic parmesan chicken skewers,air fryer chicken tenderloins, orair fryer boneless chicken thighs.
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Growing up my mom used to make this amazing beef sausage, peppers and onion dish in a sweet tomato sauce that she served over rice. It was truly one of my favorite meals she made because of the richness and layers of flavor. However, as I got older and aimed to replicate that meal, I knew whatever alternative I tried not only had to be tasty but sill fit within my macro based eating plan.
WHY AIR FRYER SAUSAGES
Simply because it’s a great (and simple) main dish that the entire family can enjoy. Most of the legwork is already done for you by using pre-made chicken sausages and the only thing you’ll have to decide is how best to serve them up. The flavorful chicken sausage cook in minutes and are healthier alternative to traditional pork sausages. As an added bonus, most chicken sausage brands make a wide variety of flavors that you can easily choose from based on the type of meal you’re making.
WHAT BRAND OF CHICKEN SAUSAGES
Typically the main question I get when making these juicy sausages is “what is the best type of chicken sausage to use”? Well I have a few favorite brands I personally love and would recommend given their nutritional information. The first brand I’d recommend isAidells chicken sausage. I personally love the chicken and apple sausage, which happens to be the links I used for this recipe. The apple and chicken sausage comes in at 170 calories and has 13g of protein per serving (1 link).
The second brand I love isApplegate dinner sausage. They also have a chicken and apple dinner sausage that is perfectly sweet and savory and would work really well for this cooking method. LastlyAlfresco chicken dinner sausageis another great sausage for this main dish. The best part is that all of these brands make their dinner sausage minimally processed with no added fillers or antibiotics. All of these brands can be easily found at your local grocery stores.
HOW TO SERVE AIR FRYER CHICKEN SAUSAGE RECIPE
There are a few options you can use to serve air fry chicken sausages. I personally love pairing them with some sautéed bell peppers and serving over jasmine rice with a drizzle of low sugarbarbecue sauce.
However some additional side dishes that work well with this healthy recipe are:
- Sweet potatoes – the sweetness of the potato pairs well with the subtle sweetness in the chicken apple sausage. For a different twist, try Japanese sweet potato or purple sweet potatoes.
- Green beans – use Italian style green beans and stir together with the chicken sausage to make a quick and hearty stir fry
- Cauliflower rice – if you want to stay low carb, cauliflower rice is a great way to add some additional nutrition but keeping it low carb
- Pasta dish – the Italian chicken sausage flavor would work very nicely in any pasta dish. Simply add your favorite jarred tomato sauce and any cut of whole wheat pasta.
HOW TO COOK AIR FRYER CHICKEN SAUSAGE
Follow these step-by-step instructions to get crispy and juicy chicken sausage.
Open the package of the dinner sausage and place in the air fryer basket in a single layer. Spray the tops of the sausage with some olive oil. This will help get a crispy skin.
Next, set the air fryer to 400 degrees and air fry the sausages for 4 minutes. After 4 minutes, open the air fryer and check the sausages and flip once to ensure an even crispness. Spray with olive oil again and cook for approximately another 4 minutes. Total cook time will be approximately 8-10 minutes depending on the thickness of the chicken sausage.
Once the sausages have cooked through, remove from the air fryer and allow to cool for 1-2 minutes before enjoying!
HOW TO STORE LEFTOVER CHICKEN SAUSAGES
Storing leftover chicken sausages is really simple. Once the sausages have completely cooled and come to room temperature, place in an airtight container. You can place the sausages in a container alone, or if meal prepping, portion out the right amount in a single container works well too. Place the lid on top and store in the fridge for 3-4 days.
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Air Fryer Chicken Sausage
A delicious meal that is an easy dinner idea and perfect for a busy weeknight. I personally love cooking chicken sausage links as it's a great option for meal prep. They are such a healthy lunch idea and can be used in a variety of different ways.
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Prep Time 2 minutes mins
Cook Time 8 minutes mins
Course brunch, dinner, Lunch, Main Course, meal prep
Cuisine American
Servings 4 servings
Calories 168 kcal
Equipment
1 air fryer
Ingredients
- 1 pkg Chicken Sausage
Optional Ingredients
- 1 Green bell pepper sliced
- 1 Red bell pepper sliced
- 1 Yellow bell pepper
- 1/2 Onion sliced
Instructions
Open the package of the dinner sausage and place in the air fryer basket in a single layer.
Spray the tops of the sausage with some olive oil. This will help get a crispy skin.
Next, set the air fryer to 400 degrees and air fry the sausages for 4 minutes. After 4 minutes, open the air fryer and check the sausages and flip once to ensure an even crispness.
Spray with olive oil again and cook for approximately another 4 minutes.
Total cook time will be approximately 8-10 minutes depending on the thickness of the chicken sausage.
Once the sausages have cooked through, remove from the air fryer and allow to cool for 1-2 minutes before enjoying!
Optional
Sautee bell peppers and onions until they have wilted and are soft
Serve chicken sausage over bell peppers
Notes
Estimated calories based on single serving of chicken sausage.
Keyword airfryerchickensausage, chickensausage, howtocookairfryerchickensausage
As someone deeply immersed in the culinary world, particularly the realm of air fryer recipes, I bring to you a wealth of knowledge and personal experience in crafting delicious and practical meals. My expertise spans various cooking techniques and ingredients, with a keen focus on optimizing flavor and nutrition. Now, let's delve into the concepts touched upon in the provided article.
Air Fryer Chicken Sausage: A Culinary Delight
1. Choice of Chicken Sausage Brands:
- Aidells Chicken Sausage: Notably recommended for its nutritional value, especially the Chicken and Apple Sausage with 170 calories and 13g of protein per serving.
- Applegate Dinner Sausage: Another top pick, particularly their Chicken and Apple Dinner Sausage, appreciated for its sweet and savory profile.
- Alfresco Chicken Dinner Sausage: Highlighted as a great option, emphasizing that these brands prioritize minimally processed sausages without added fillers or antibiotics.
2. Why Air Fryer Sausages:
- Emphasizes the air fryer as an excellent and simple tool for preparing a main dish with minimal effort, suitable for the whole family.
- Points out that using pre-made chicken sausages in the air fryer results in a quick and healthy alternative to traditional pork sausages.
3. Serving Options:
- Suggested Pairings: Advocates for serving air fryer chicken sausages with sautéed bell peppers over jasmine rice, complemented by a drizzle of low-sugar barbecue sauce.
- Alternative Side Dishes: Explores additional sides like sweet potatoes, green beans, cauliflower rice, or incorporating the sausages into a pasta dish, showcasing versatility.
4. Cooking Instructions:
- Provides a step-by-step guide for achieving crispy and juicy chicken sausages in the air fryer.
- Recommends an initial air fry at 400 degrees for 4 minutes, flipping the sausages for even crispness, and completing the cooking process for a total of 8-10 minutes.
5. Storage Tips:
- Offers straightforward instructions for storing leftover chicken sausages in an airtight container in the refrigerator for 3-4 days after they have cooled to room temperature.
6. Optional Enhancements:
- Suggests an optional step to sauté bell peppers and onions until they are soft and wilted, providing an additional layer of flavor to the dish.
7. Nutritional Information:
- Provides estimated calories per serving of chicken sausage, acknowledging the importance of considering nutritional aspects, especially for those following a macro-based eating plan.
In essence, this article not only presents a practical recipe for air fryer chicken sausages but also offers valuable insights into brand choices, serving variations, cooking techniques, and nutritional considerations. It's a comprehensive guide for both novice and experienced cooks looking to elevate their air frying game with a delightful chicken sausage dish.
