Keto Garlic Bread - EASY KETO RECIPES (2024)

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This low-carb Keto Garlic Bread is quick and simple to create with common ingredients. You can quickly make a batch of delicious garlic bread whenever you’re in the mood for it because it only takes 15 minutes to prepare and 15 minutes to bake!

This low-carb version, which is soft and chewy, makes the ideal substitution for regular garlic bread. This garlic bread will sate your desires and be Keto-Friendly.

Why You’ll Love This Recipe for Keto Garlic Bread

It’s quite simple. If you’re searching for a straightforward garlic bread recipe, try this low-carb variation—it comes together quickly and with little work! The dough comes together quickly and doesn’t need to be proofed.
It is delicious. If you’re following a low-carb diet, flavor doesn’t have to be compromised. It tastes so good to have garlic bread without all the carbs.
It matches everything. Nobody would refuse a platter of this food! With any meal, enjoy this garlic bread. In order for it to absorb the sauce, I especially like serving this with anything saucy.

Making The Best Keto Garlic Bread Recipe: Tips and Tricks

  • Store-bought shredded cheese has an anti-clumping coating on it so they don’t melt as easily, hence freshly shredded cheese is better.
  • Work the dough quickly. The dough will get harder as the melting cheese within begins to cool, making it challenging to combine, knead, and shape.
  • Make sure to thoroughly combine the ingredients in the dough.
  • The dough will integrate the eggs more easily if they are at room temperature.
  • You can substitute oregano for parsley if you don’t like it.
  • If mozzarella isn’t your favorite cheese, feel free to substitute any other kind of shredded cheese.
  • Cheddar is a fantastic substitute.

How should I keep extra garlic bread?

These leftover cheesy garlic bread can be kept in the refrigerator for up to four days if they are kept in an airtight container.

Can low-carb bread be frozen?

You may! Prior to baking, the dough can be frozen if you’d like. To accomplish this, prepare the dough, cover it with many layers of plastic wrap, and then put it in a freezer bag.

I want to reheat bread.

In the oven, air fryer, or microwave, you may reheat leftover garlic bread. The bread stays crispier when reheated in the oven and air fryer.

Is almond meal and almond flour interchangeable?

They are not the same, though. When creating this garlic bread, be sure to use almond flour; otherwise, the recipe won’t work. Almond meal is less refined and initially appears darker than almond flour. If you’re doubtful, make sure to double-check the label.

Keto Garlic Bread

This low-carb Keto Garlic Bread is quick and simple to create with common ingredients. You can quickly make a batch of delicious garlic bread whenever you're in the mood for it because it only takes 15 minutes to prepare and 15 minutes to bake!

Print Recipe Pin Recipe

Prep Time 15 minutes mins

Cook Time 15 minutes mins

Course Appetizer, Side Dish

Cuisine American

Ingredients

  • Shredded 1 1/2 cups mozzarella cheese
  • Cream cheese, 2 tablespoons, at room temperature.
  • quarter cup almond flour
  • at ambient temperature, one whole egg
  • 1 teaspoon of seasoning mix
  • 1/2 tsp. black pepper, ground
  • 2 tablespoons unsalted butter and a half teaspoon of salt
  • one clove of minced garlic
  • 1 teaspoon finely chopped fresh parsley
  • Red pepper flakes, 1 teaspoon
  • one baking powder, teaspoon
  • 1 Garlic powder, teaspoon

Instructions

  • Set the oven's temperature to 400 F.

  • Cream cheese and mozzarella cheese should be combined in a microwave-safe bowl. To get the cheese totally melted, microwave it for a minute.

  • Egg, baking soda, garlic powder, Italian seasoning, ground pepper, and salt should be added to the melted cheese mixture. Mix thoroughly until mixed.

  • Roll the dough into an oval shape to a thickness of 1/2 inch after transferring the cheese combination dough to a parchment paper, covering it with another parchment paper. Throw away the parchment paper on top.

  • Add the rolled cheese mixture and the parchment paper at the bottom of the baking sheet. Put aside.

  • Melt the butter in a small microwave-safe bowl for 30 seconds. Add parsley and garlic to the same bowl. The oval-shaped dough should be covered with the garlic butter mixture.

  • Bake for TWEOLVE to FIFTEEN minutes. Bread that has been baked should be taken out of the oven and put on a cooling rack.

  • Use a pizza cutter to cut it into breadsticks once it has cooled.

  • Serve the marinara sauce alongside the garlic bread.

Notes

Store-bought cheese has an anti-clumping coating on it, making it less likely to melt, so freshly shredded cheese is ideal.
With the dough, move rapidly. The dough will get harder and more challenging to combine, knead, and shape as the melting cheese within begins to cool.
Ensure that you thoroughly incorporate each ingredient into the dough.
It will be simpler to incorporate the eggs into the dough if they are at room temperature.
Feel free to substitute any kind of shredded cheese if you don't like mozzarella. A fantastic substitute is cheddar.

Nutrition

Calories: 219 kcal; carbs: 5g; protein: 11g; fat: 18g; saturated fat: 7g; polyunsaturated fat: 1g; monounsaturated fat: 3g; trans fat: 1g; cholesterol: 60 mg; sodium: 499 mg; potassium: 74 mg; fibre: 2g; sugar: 1g.

Keyword Keto Bread Bowl, Keto Garlic Bread

Keto Garlic Bread - EASY KETO RECIPES (2024)

FAQs

How many carbs are in keto garlic bread? ›

The BEST recipe for cheesy keto garlic bread – using mozzarella dough. At only 1.5g net carbs per slice, this is an absolute keeper for your low-carb recipe folder.

Does garlic affect ketosis? ›

Garlic has Low Carb Profile: A typical garlic clove has about 1 gram of carbs, fitting well within the keto diet's daily carb intake limits of 20-50 grams, making it a keto-friendly option. Black garlic has even less carbohydrates than fresh garlic.

Can you eat keto bread and stay in ketosis? ›

While keto bread can be a suitable option for those following a ketogenic diet, consuming excessive amounts may have drawbacks. Keto bread is typically low in carbs and high in healthy fats, but it may lack essential nutrients found in whole grains.

Are onions and garlic OK for keto? ›

Yes, but in moderation. Garlic carries a relatively high net carb content compared to other vegetables, which can interfere with maintaining ketosis if consumed in large quantities.

Is keto bread really zero carbs? ›

The keto diet promotes no grains, starches, sugars or preservatives, and Aldi's L'Oven bread has three out of the four of those features. Technically, it does have zero net carbs, though, and most keto diets aim for limiting carbs to 20 to 50 grams per day.

How many slices of keto bread can I have? ›

You can, maybe a slice or two here and there, but you ideally don't want to be eating too much of it. This is because a keto diet involves eating minimal carbs; less than 50g a day.

What puts you in ketosis fastest? ›

Fasting for 12 hours is the fastest way to get into ketosis.

Will 100 carbs kick me out of ketosis? ›

Most ketogenic diet guidelines recommend limiting your total carbohydrate intake to 15-30 grams or 5%-10% of your total calorie intake a day. Eating more than 50 grams of carbs may disrupt ketosis.

What's the longest you should stay in ketosis? ›

Following the keto diet for an extended period of time can be difficult, and even some of its top proponents warn against sticking to its strict guidelines. This includes cutting back carbohydrates to 50 grams a day or less, for at least two to three weeks up to six to 12 months, per the National Library of Medicine.

Will a cheat day stop ketosis? ›

While many dieters think of cheat day as a well-deserved reward, nutritionists say there are downsides to it. Some disadvantages of having a cheat day on keto include getting knocked out of ketosis and hindering further weight loss.

Are pickles keto friendly? ›

Luckily, pickles are keto friendly, especially those that are of the dill pickle variety, as sugar is low. “Simply put, sweet pickles are made with sugar which will automatically push the carb count up,” says Hultin. “Dill or salt pickles don't have the added sugar and carbs, naturally,” she says.

Are cucumbers keto friendly? ›

Cucumbers are made of 90% water and are almost calorie-free. One cup of cucumbers contains only 16 calories and 3 grams of net carbs, making it a sure fit for a keto plan.

Is sour cream keto? ›

Regular, full fat sour cream is made from cream and contains far more fat than carbs. Therefore, it's considered keto-friendly. However, low fat or nonfat sour cream is not. Full fat sour cream can provide some variety in a keto diet when used as a dip base or incorporated into recipes to boost the fat content.

What are the carbs in keto bread? ›

This keto bread contains 1g net carbs per slice, providing a high flavor and fiber bread for those following a keto diet. Made to be delicious to the last bite, this sandwich bread also delivers on some very specific dietary preferences with 35 calories per bread slice.

How many carbs are in a slice of keto culture bread? ›

Keto Culture White Bread (1 slice) contains 12g total carbs, 1g net carbs, 1g fat, 4g protein, and 35 calories.

How many carbs are in a keto bowl? ›

Chipotle Chicken Keto Bowl (1 serving) contains 16g total carbs, 8g net carbs, 46g fat, 42g protein, and 665 calories.

References

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