Layered Taco Dip (aka 7 layer dip) recipe ~ A Gouda Life (2024)

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Layered Taco Dip ~ refried beans, spicy Greek yogurt, avocado, cheddar cheese, peppers. A Party favorite. Just add tortilla chips.

Do you have a signature dish you’re always asked to bring to parties?

My sister-in-law has had a few over the years:aHarvey Wallbanger Cake (definitely dating myself), a creamy chocolate layered dessert called Chocolate Olsen, then came her Dill Dip with fresh cut vegetables and her ridiculously delicious Cheesy Potatoes that she gave me the recipe for but mine never turns out as tasty ashers – it’s probably the love she adds to every dish.

I don’t really have a signature dish, but anytime my youngest daughter comes over she: (a) is hungry and (b) asks “do you have stuff to make The Dip?”. I know exactly which dip she’s craving.

It’s this Layered Taco Dip thatmade so many times I’ve lost count; the dipwedevour it likewild dogs.

Layered Taco Dip (aka 7 layer dip) recipe ~ A Gouda Life (1)

What’s so special about this dip?

Seriously though, Layered Taco Dip should come with a warning because once you start eating it, it’s hard to stop. One scooped chip after the next. There’s something about it being a perfect blend of flavors from the beans to the sharp cheese to the tangy-spicy Greek yogurt layer.

Of course, it doesn’t stop there. There’s another layer of fresh tomatoes, bell peppers, banana peppers and often diced avocado as well.

Layered Taco Dip (aka 7 layer dip) recipe ~ A Gouda Life (2)

I’ve been making a version of Layered Taco Dip for a long time. Originally it wasjustseasoned refried pinto beans, topped with full-fat sour cream, some sharp cheddar cheese and a layer of salsa from the jar. The only ingredient that remains from that um, recipe (using the term loosely) is the cheese and the margaritas we drank with them. Layered Taco Dip (aka 7 layer dip) recipe ~ A Gouda Life (3)

Somewhere along the line I started using refried black beans. Theflavor isbetter and I *think* they’re a tad healthier.Gone is the sour creambecauseplain Greek yogurt with Hidden Valleyseasonings is just as delicious,has less calories andway more protein That’s a win in my book.

Tip: Replace sour cream withplain Greek yogurt wheneveryou can. Sour cream has less than 5 grams of protein. Plain Greek yogurt has a whopping 18 grams (1 cup serving each) andfar less calories, too.

Layered Taco Dip (aka 7 layer dip) recipe ~ A Gouda Life (4)

My daughter and I have experimented with toppings: if I don’t have avocado, we skip that layer and sometimes we add black olives – yummmm. It’s a dip that’s simple to customize as you like.

LAYERED TACO DIP INGREDIENTS:

  • 16 ounce can refried black beans
  • 1 1/2 cups + 1 tablespoon plain Greek yogurt, divided
  • 3 1/2 tablespoons Hidden Valley Spicy OR Fiesta Ranch
  • 2 small or 1 large avocado
  • 2 tablespoons finely minced cilantro, divided
  • 1 tablespoon freshly squeezed lime juice
  • 3/4 – 1 cup of finely shredded sharp cheddar cheese
  • 3/4 cup bell pepper, chopped (any color)
  • 1 tablespoon finely minced jalapeno (fresh or jar)
  • 1 cup finely chopped tomatoes
  • 3 tablespoons mild pepper rings, chopped (or more to taste)
  • tortilla chips

I used to use Fiesta Ranch Dip mix until suddenly I couldn’t find it anymore at thegrocery store. Spicy Ranch is just as good and now I use them interchangeably, depending on what I have on hand. Layered Taco Dip (aka 7 layer dip) recipe ~ A Gouda Life (5)

We work together on theLayered Taco Dip,dividingchopping and mixing tasks almost without words and in just a few minutes the dip is in the refrigerator chilling. Sometimes we don’t wait for it to chill and popit into the freezer for a few minutes. Now that’s impatient.

Layered Taco Dip Instructions:

Spread the beans onto the bottom of the dish.Layered Taco Dip (aka 7 layer dip) recipe ~ A Gouda Life (6)

In a bowl, combine 1 ½ cups of plain Greek yogurt and 3 1/2 tablespoons ofHidden Valley Spicy Ranch (or Fiesta Ranch) seasoning then spread it over the top of the refried beans.

Next mash the avocado in a bowl using a fork then add a tablespoon of cilantro, a tablespoon of plain Greek yogurt, the lime juice and a sprinkle of salt and pepper. Stir to combine then spread as the next layer.

Sprinkle the cheese over the top of the avocado mixture, then add the bell, jalapeno and mild peppers. NOTE: the avocados were smaller than I realized. That layer should actually come to the edges like the others.

Layer the tomatoes, garnish with cilantro then cover and refrigerate at least an hour.

The ingredients and amounts are loosely written. Feel free to swap in or out, add more or less as you like.A9 x 9 pan (or slightly larger)workswell with the amount of the ingredients.

Layered Taco Dip is a populardip year-round. It’ll definitely be onour menu this Memorial Weekend as either anappetizer orside dish with hot dogs and hamburgers which, incidentally will also be on the menu.

If you’re looking for a co*cktail to sip with this Layered Taco Dip, a Grapefruit Margarita is my choice.

Enjoy the dip andthe time with family and friends.

Layered Taco Dip (aka 7 layer dip) recipe ~ A Gouda Life (11)

Layered Taco Dip (aka 7 layer dip) recipe ~ A Gouda Life (12)

Layered Taco Dip

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Ingredients

  • 16 ounce can refried black beans
  • 1 ½ cups + 1 tablespoon plain greek yogurt divided
  • 3 ½ tablespoons Hidden Valley Spicy OR Fiesta Ranch
  • 1 large or 2 small avocados
  • 2 tablespoons finely minced cilantro divided
  • 1 tablespoon freshly squeezed lime juice
  • ¾ - 1 cup finely shredded sharp cheddar cheese
  • ¾ cup bell pepper chopped (any color)
  • 1 tablespoon finely minced jalapeno (fresh or jar)
  • 1 cup finely diced tomatoes
  • 3 tablespoons diced Mezzetta deli-sliced mild pepper rings (or more to taste)

Instructions

  • Spread the refried black beans on the bottom of the pan.

  • In a bowl, combine 1 ½ cups of plain Greek yogurt and Hidden Valley Ranch seasoning then spread over the top of the refried beans.

  • Next in another bowl mash the avocado with a fork then add 1 tablespoon of cilantro, 1 tablespoon of plain Greek yogurt, the lime juice and a sprinkle of salt and pepper then spread as the next layer.

  • Sprinkle the shredded cheese over the top of the avocado blend.

  • Next add the chopped bell peppers and top with jalapeno and mild peppers.

  • Layer the diced tomatoes over the top then garnish with the remaining cilantro. Refrigerate at least one hour then serve with your favorite tortilla chips

Tried this recipe?Let us know how it was!

Layered Taco Dip (aka 7 layer dip) recipe ~ A Gouda Life (2024)

FAQs

Layered Taco Dip (aka 7 layer dip) recipe ~ A Gouda Life? ›

Layering 7-layer dip:

Our ideal dip starts with a layer of refried beans, followed by the sour cream mixture, guacamole, cheese, salsa, then toppings. That being said, if you accidentally layer some ingredients out-of-order, don't stress! It really won't affect the dip too much.

What is 7 layer dip made of? ›

Layering 7-layer dip:

Our ideal dip starts with a layer of refried beans, followed by the sour cream mixture, guacamole, cheese, salsa, then toppings. That being said, if you accidentally layer some ingredients out-of-order, don't stress! It really won't affect the dip too much.

What is the history of 7 layer dip? ›

In 1982, Peggy Shoop, a resident of Grapevine, Texas, adapted a dish that transformed the history of party food. She took a recipe for a dip she found in Southern Living that layered sour cream, guacamole, salsa, and cheese, and added her own additions—refried beans and jalapeños. A classic was born.

What is 5 layer dip made of? ›

Looking for a crowd-pleasing appetizer for game day? Try this easy recipe for a flavorful and satisfying Layer Mexican Dip. Packed with layers of refried beans, guacamole, salsa, sour cream, and topped with a generous sprinkle of cheese, this dip is a guaranteed hit.

What is taco dip made of? ›

softened cream cheese, 1 cup sour cream, 2 Tbsp taco seasoning, and 1/4 cup salsa. I like using chunky mild salsa. Using a hand mixer blend all the ingredients together until completely smooth and the cream cheese is fully incorporated.

What was in a 7 layer? ›

As the name suggests, there are 7 layers: (1) refried beans, (2) cream cheese + sour cream + taco seasoning, (3) salsa, (4) cheddar cheese, (5) shredded lettuce, (6) chopped tomatoes, and (7) sliced black olives.

Should you heat a 7 layer dip? ›

This 7-layer dip with meat is a great party dip because it tastes best served at room temperature. You can set it out on the table with tortilla chips and just let everyone dive in!

What is Mexican corn dip made of? ›

Sweet summertime corn, mixed with chili powder, cream cheese, and mayo and served up dip-style with grilled corn, spicy chili butter, and salty crumbled Mexican cotija cheese on top. It's quick to make and totally delicious, especially with tortillas chips on the side for scooping.

What is in Cardi B dip? ›

Ingredients
  • 1 bunch Cilantro.
  • 2 Avocados.
  • 3 Limes, juiced.
  • 2 blocks Cream Cheese.
  • 1 cup Sour Cream or Mexican Crema.
  • 14 oz Pickled Jalapeños.
  • 2 tsp Black Pepper.
  • 1 tsp Garlic Powder.
Oct 30, 2023

Does Sam's sell 7 layer dip? ›

ROJO 7 LAYER DIP 36 OZ - Sam's Club.

Why does my taco dip get watery? ›

Low-fat or fat-free sour cream can release water as it sits, making your taco dip watery. Try using full-fat sour cream instead. Not letting the dip chill long enough. The layers in the taco dip need time to set and meld together in the fridge.

What is the Mexican taco sauce called? ›

Salsa Taquera

Salsa taquera translates to “taco sauce” in Spanish. It's a popular salsa served in many Mexican taco stands or taquerias. The key ingredient in salsa taquera is the chile de arbol. This thin red chili pepper is hotter than a jalapeno and gives the salsa its signature spicy kick.

How long is taco dip good for? ›

Sitting Out: Since there is dairy in the base, the dip should not sit out at room temperature for longer than 2 hours. Making Ahead: If you wanting to prep ahead you can easily make this taco dip up to 3 days in advance, simply store covered in the refrigerator.

What dip contains? ›

Both dip and chewing tobacco contain nicotine, which is addictive. People who use smokeless tobacco and people who smoke have similar levels of nicotine in their blood. With smokeless tobacco, nicotine is absorbed through the mouth and gets into the blood. Then it goes to the brain.

What can I do with leftover 7 layer dip? ›

The most obvious choice is a quesadilla; just spread the dip onto a tortilla, mash lots of shredded cheese into the dip, fold, and fry. In fact, any of the seven layers of a seven layer dip will work in a quesadilla, so invite them all.

What makes a dip a dip? ›

A dip is defined as a thick, creamy sauce that is used for dipping food into. Dips are usually made from a combination of fat, acid, and flavorings. The most common type of dip is a sour cream dip.

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