Paleo Pot Pies - The Defined Dish Recipes - Paleo Pot Pies (2024)

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I fondly recall eating chicken pot pies as a kid. Nothing homemade, it wasn’t necessary when the freezer had Marie Callendar’s inside ready to pop into the oven! The creamy chicken and veggie filling topped with flakey, buttery pastry is just a bowl of comfort sent straight from heaven. That comforting, nostalgic feeling stuck with me as I created these Paleo Pot Pies.

Paleo Pot Pies - The Defined Dish Recipes - Paleo Pot Pies (1)

I firmly believe that each person should have their own individual pot pie. The results are better: the crust gets crispier, the filling stays nice and tidy in a little ramekin, and, when serving, it’s not a sloppy mess on a plate with a crust that’s wanting to slide off. This is why I did my pot pie in ramekins rather than a skillet or casserole dish. I just won’t have it any other way — it’s a personal preference.

Paleo Pot Pies - The Defined Dish Recipes - Paleo Pot Pies (2)

Needless to say, these paleo pot pies turned out absolutely perfect. In fact, my kids devoured theirs and my Gordon Ramsey of a husbandtold me it was the best he’s ever had and devoured his, too! Full disclosure, while the grain-free paleo crust comes out perfectly and absolutely DELICIOUS, it is not the easiest to work with. I provided some notes in the recipe, but don’t be alarmed. And, just know that you can totally patch it together when it’s time to bake and you’ll never even know it happened.I even did it with two just to be sure it’d still come out okay, and they were just as perfect tasting.

Paleo Pot Pies - The Defined Dish Recipes - Paleo Pot Pies (3)

This recipe is great with leftover Thanksgiving turkey. It’s also great with any leftover or rotisserie chicken meat. Oh, and just omit the meat and you can keep this vegetarian — you really can’t go wrong with any combination!

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Paleo Pot Pies - The Defined Dish Recipes - Paleo Pot Pies (4)


Paleo Pot Pies - The Defined Dish Recipes - Paleo Pot Pies (5)

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Equipment

  • Baking Sheet

  • 4 [6-ounce] ramekins or coquettes

  • parchment paper

  • skillet or saucepan

Ingredients

For the Pie Crust:

  • 3/4 cup blanched almond flour
  • 1/3 cup arrowroot flour
  • 1/2 tsp kosher salt
  • 1/4 tsp baking powder
  • 1/4 cup ghee (chilled in the refrigerator or freezer until solid) (you can sub unsalted butter here)
  • 1 large egg, whisked
  • 2 tbsp cold water
  • 2 [12-inch long] sheets of parchment paper

For the Filling:

  • 2 tbsp ghee (you can sub unsalted butter here)
  • 1/2 cup finely diced yellow onion (or 1/2 small onion)
  • 1/2 cup celery, diced small
  • 1/2 cup carrot, diced small
  • 2 cloves garlic, minced
  • 1 tsp kosher salt
  • 1/2 tsp freshly cracked black pepper
  • 1/2 tsp freshly chopped thyme leaves
  • 2 tbsp arrowroot flour
  • 1 cup low-sodium chicken broth (or homemade turkey stock)
  • 1/2 cup Nutpods Dairy-Free Creamer (you can sub unsweetened, full-fat coconut milk for dairy-free OR heavy whipping cream for non-dairy-free/paleo option)
  • 2 cups cooked and diced turkey or chicken
  • 1/2 cup frozen peas
  • dash of cayenne pepper (optional)
  • 1 large egg, whisked (for the egg wash)

Instructions

  • Preheat oven to 400 degrees F.

Prepare the Pie Crust:

  • In a food processor, combine the almond flour, arrowroot, salt, and baking powder. Process until well combined and there are no longer lumps.

  • Remove the ghee from the fridge and pop out onto a cutting board. Cut into small cubes, about 1/4 inch big and add to the food processor. Pulse the food processor until it is broken apart into the flour mixture and you have an even and crumbly consistency.

  • Add in the egg and pulse 5-6 times, or until the dough starts to come together in a ball.

  • Add the cold water and using a spatula, stir in until just combined.

  • Transfer the dough onto a large sheet of parchment paper. Place the other sheet of parchment paper on top and using a rolling pin (or your hands) smooth out the dough so that it is in an even, thin layer, about 1/4 inch thin and large enough to cover 4 ramekins.

  • Transfer the parchment paper with the dough in the center to the fridge and let cool while you prepare the filling.

Make the Filling:

  • Heat ghee in a large saucepan or skillet with sides over medium heat. Add the onion, celery, carrot, garlic, salt, pepper and thyme cook, stirring, until the veggies are tender; 5 to 7 minutes.

  • Sprinkle in the arrowroot flour and stir into the veggies until well combined. While stirring constantly, slowly pour the chicken broth into the skillet until it is well incorporated. Then, while stirring do the same with the dairy-free creamer.

  • Cook, simmering uncovered and stirring, until the contents are thick and creamy; 4 to 5 minutes. Remove from heat and stir in the diced turkey (or chicken) and the frozen peas.

Make the Pot Pies:

  • Place 4 [6-ounce] ramekins on a baking sheet and evenly divide the filling amongst the ramekins.

  • Now, here is the tricky part — but trust me, even if you mess up the crust you can rebuild/shape it on each of the ramekins and it will turn out perfect no matter what. Okay? This crust is NOT easy to work with, but it tastes absolutely fantastic when it is done.

    Remove the crust from the fridge and carefully remove one side of the parchment paper so that the crust is stuck to 1 side of the parchment paper only. Place your ramekins in a cluster together so that they are all close together and touch. Now, flip the parchment paper pie crust over so that it is laying across the 4 ramekins. Using your hands, carefully press around the edge of each ramekin so that the pie crust falls directly on top of the filling within each of the ramekins. Remove the parchment paper and ensure that all of the ramekins are covered. Alternatively, you can do this one at a time, just make sure you leave room for the rest of the ramekins to be covered.

  • Using a pairing knife, make one small 1/2 inch slit in the center of each of the pie crusts. Using a brush, carefully brush the top of the crust with a bit of the egg wash.

  • Transfer to the oven and cook until golden brown and crisp on the top, about 20 minutes. When cook time is complete, remove from the oven and let cool for 10 minutes prior to serving. Garnish with extra thyme leaves and flakey salt, such as Maldon, if desired. Enjoy!

Nutrition information is automatically calculated, so should only be used as an approximation.

Additional Info

Author: Alex Snodgrass

Servings: 4 people

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Dinner Gluten-Free kid food Paleo Recipes

Welcome! I’m Alex.

I’m a food lover sharing healthy, simple, delicious, recipes from my kitchen to yours. Here you’ll find lots of Whole30, lots of healthy, and a little indulgence here and there because…it’s all about balance y’all!

Get to know Alex

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Paleo Pot Pies - The Defined Dish Recipes - Paleo Pot Pies (2024)

FAQs

Is a chicken pot pie healthy or unhealthy? ›

Did you know an average restaurant portion of chicken pot pie has over 900 calories, 60 grams of fat and more than a days worth of sodium? Yeah, that's A LOT. Many often have 10-plus grams of trans fat, too -- thanks to pastries made with partially hydrogenated shortenings.

What is the crust on a pot pie made of? ›

Crust
  1. 2 cups Gold Medal™ all-purpose flour.
  2. 1 teaspoon salt.
  3. 2/3 cup plus 2 tablespoons shortening.
  4. 4 to 6 tablespoons cold water.

What nationality is the pot pie? ›

Chicken pot pie is an all-American comfort food. The most iconic version of it originated in Lancaster, in Pennsylvania Dutch country, but was brought to the United States by European settlers and had its roots in English dishes made from leftovers.

How do pot pies brown in the microwave? ›

More colloquially known as a crisping disc, this silver material absorbs the waves, heats to a very high temperature and emits infrared rays to brown and crisp the crust of the pot pie. And, after five-and-a-half-minutes in my microwave, brown and crispy the crust was. Its color was a deep golden hue, even and uniform.

How unhealthy are frozen pot pies? ›

Best says the fat content alone in chicken pot pie is enough to raise a red flag. She explains, "While chicken is a lean animal protein, the other ingredients like milk, butter, and oil are high in saturated and trans fat.

Is chicken pot pie hard on the stomach? ›

A warm chicken pot pie might feel just right on a chilly day, but it can also do a number on your stomach. This seasonal food favorite is often loaded with fat, a common IBS trigger. The wheat in the crust is a source of the fermentable fiber fructans, says Scarlata.

How to keep the bottom crust of chicken pot pie from getting soggy? ›

Sprinkle dried breadcrumbs or crushed cornflakes, or other types of cereal, on the bottom crust before filling and baking in the oven. The layer will absorb moisture and prevent the filling from turning the crust soggy.

Why is my pot pie so watery? ›

If the chicken and/or the vegetables aren't partially cooked and thoroughly drained, they'll exude moisture during baking and thin out the filling. Be sure that the assembled filling is the consistency you like before covering and baking the pie.

What are pot pies called in England? ›

A British food commenter once described them as, "which they bake in pasties, and this venison pasty is a dainty rarely found in any other kingdom." The meat pies made by the English of that era (called pot pies in North America) would include various meats such as pork, lamb, birds and game.

What is a fancy name for pot pie? ›

What is another word for pot pie?
casserolestew
covered dishmeat pie
gallimaufrybourguignon
oliopot-au-feu
meat dishmeat stew
4 more rows

What is a pot pie called in Australia? ›

Meat pie (Australia and New Zealand)

Why are Marie Callender pot pies so good? ›

They're microwaveable, and the crusts are remarkably good with a crisp golden quality that's pretty amazing for a pie that hasn't seen an oven. Then there are the big chunks of chicken breast that are meaty and tender — mandatory details for a great pot pie recipe.

Should I cover chicken pot pie with foil when baking? ›

Top with second crust; seal edge and flute. Cut slits in several places in top crust. Bake 30 to 40 minutes or until crust is golden brown. During last 15 to 20 minutes of baking, cover crust edge with strips of foil to prevent excessive browning.

Are Marie Callender chicken pot pies fully cooked? ›

All ingredients in the pie are pre-cooked - the crust isn't.

Are chicken pot pies good to eat when sick? ›

Cysteine, the amino acid in chicken, helps loosen secretions, thin out mucus, and promotes coughing that helps clear your nose and throat. If you're tired of soup, reach for a freshly baked chicken pot pie.

Are Swanson chicken pot pies healthy? ›

This product contains a high percentage of the Institute of Medicine's recommended adequate intake for sodium of 1500 mg a day (IOM 2005). This value is much lower than what the FDA requires be listed on food labels -- 2400 mg. Americans average 3,400 mg of sodium a day.

Why is KFC chicken pot pie unhealthy? ›

For what it's worth, the American Heart Association recommends you consume no more than 2,300 milligrams per day — with less than 1500 milligrams being the ideal amount. But where the chicken pot pie really excels is with its saturated fat content; according to KFC, it contains a whole 25 grams of the stuff.

How many calories are in a bowl of chicken pot pie soup? ›

Homemade Chicken Pot Pie Soup (1 serving) contains 34g total carbs, 30g net carbs, 6.9g fat, 17g protein, and 263 calories.

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