Pickled Ginger Recipe | Elephantastic Vegan (2024)

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Sushi without pickled ginger wouldn’t be the same. But did you know that you can easily make your own pickled ginger? It’s cheap, easy, and so satisfying!

Pickled Ginger Recipe | Elephantastic Vegan (1)

As I promised in the ginger beer post,this is the recipe for homemade gari (pickled ginger).

You can start from scratch with the ginger root, or if you’ve made the ginger beer, then we’re working with the leftover ginger slices.

I’ve included both ways in the recipe box below. The main difference is that when we’re working with the leftover ginger slices, then we’re not adding any additional sugar in the liquid.

I love the combination of making ginger beer syrup first and then using the ginger slices for the pickled ginger. You get two for one :)

Eating sushiwithout some pickled ginger is just not the same because it adds suchan essentialflavor to it. Sometimes I even snack just the plain pickled ginger pieces. Don’t judge. I’m sure you have weird habits too.

Pickled Ginger Recipe | Elephantastic Vegan (2)

As you can see, the ginger isn’t pink like most store-bought versions. Normally only very young ginger roots produce pink pickled ginger. Store-bought pickled ginger is oftentimes artificially colored to get the color that we are used to. You could use some beet juice to color them naturally if you’d like that but I left mine white/yellow because I think pickled ginger is pretty in its natural color.

Have you ever looked at the ingredients of pickled ginger? There are LOTS OF e-numbers, preservatives, and ingredients I can’t pronounce. So making pickled ginger yourself at home is a great alternative and you know exactly what’s in there. Yay!

Pickled Ginger Recipe | Elephantastic Vegan (3)

How to make Pickled Ginger

The Ingredients & possible substitutes

You’ll only need a handful of ingredients:

  • ginger root – 200 g of ginger root is enough for 1/2 cup of pickled ginger
  • water
  • rice vinegar – I am using white rice vinegar. Brown rice vinegar would also be fine.
  • sugar – I am using white sugar but can also use dextrose or brown sugar.
  • salt

The Basic Steps

As always you can find the whole recipe below in the box. I want to show you the basic steps first, though.

  • Pickled Ginger Recipe | Elephantastic Vegan (4)
  • Pickled Ginger Recipe | Elephantastic Vegan (5)
  • Pickled Ginger Recipe | Elephantastic Vegan (6)
  • Pickled Ginger Recipe | Elephantastic Vegan (7)
Pickled Ginger Recipe | Elephantastic Vegan (8)

Step 3: Then fill the ginger and liquid into a jar, close the lid, let it cool off. Then store it in the fridge. The ginger will last for months. Let it pickle at least overnight before using the ginger.

Good to know

How do you eat sushi with ginger? Pickled Ginger is used as a palate cleanser between sushi servings, so you are not meant to lay ginger on sushi. I will not call the sushi police if you don’t follow this etiquette.

Why is pickled ginger pink? If you use young ginger roots, they have a pinkish tint which is enhanced further by pickling. Because of this people expect pickled ginger to be pink, that’s why pickled ginger is most often artificially or naturally dyed (e.g. with beetroot juice).

How long does pickled ginger last? If you only use clean utensils to spoon out the pickled ginger that you need, it will last up to six months. Make sure the pickled ginger is covered with the liquid when you put it back into the fridge.

Serve it with…

  • Vegan Sushi Bowl
  • Avocado Sushi
  • Teriyaki Jackfruit Sushi Bowl
  • Enoki California Roll

Love it? Rate it!

I hope you enjoy this pickled ginger as much as I do! If you like it, please let me know. It always makes my day to hear good reviews!
I’m onFacebook,Twitter,Instagram,Pinterest,andYouTube! Let’s connect <3

Cheers, Bianca

Pickled Ginger Recipe | Elephantastic Vegan (9)

Pickled Ginger Recipe | Elephantastic Vegan (10)

Pickled Ginger

Elephantastic Vegan

Sushi without pickled ginger wouldn't be the same. But did you know that you can easily make your own pickled ginger? It's cheap, easy, and so satisfying!

3.72 from 14 votes

Print Recipe Pin Recipe

Prep Time 30 minutes mins

Cook Time 20 minutes mins

Total Time 50 minutes mins

Course Basics, Condiment

Cuisine Japanese, Vegan

Servings 1 cup

Calories 211 kcal

Ingredients

  • 1 large ginger root (200g)
  • 3/4 cup water
  • 1/4 cup rice vinegar
  • 1/4 cup white sugar
  • 1 teaspoon salt

Instructions

If you start from scratch and haven't made the ginger beer:

  • Peel the ginger and slice it with a vegetable peeler into super thin pieces.

  • In a pot, heat the water, rice vinegar, sugar, salt, and ginger slices. Bring it to a boil and let it simmer for about 20 minutes.

  • Put everything in a jar, close it, let it cool off, and store it in the fridge. Let it pickle at least overnight and then use it for your favorite dishes! It will keep in the fridge for months.

If you have the ginger slices leftovers from making the ginger beer recipe:

  • In a small pot, heat 1/4 cup of rice vinegar and 3/4 cup of water, and 1 teaspoon salt (So everything except the sugar). Bring it to a boil.

  • Place the ginger slices in a jar. Pour the liquid over the ginger slices, close the jar, let it cool off, and place it in the fridge. Let it pickle at least overnight.

Notes

Storage: Store the pickled ginger in an air-tight jar, in the fridge. This way it will last for a few months.

Nutrition

Calories: 211kcalCarbohydrates: 51gProtein: 1gFat: 1gSaturated Fat: 1gSodium: 2337mgPotassium: 32mgFiber: 1gSugar: 50gVitamin C: 1mgCalcium: 12mgIron: 1mg

Tried this recipe?Mention @elephantasticvegan or tag #elephantasticvegan!

Affiliate Disclosure: This post may contain affiliate links, which means I may earn referral fees if you make a purchase through my link. While clicking these links won't cost you any extra money, they will help me keep this site up and running!

Pickled Ginger Recipe | Elephantastic Vegan (2024)

FAQs

Is it OK to eat pickled ginger everyday? ›

One must consume pickled ginger cautiously as eating it regularly may trigger some concerning symptoms in certain individuals, said Sarika Kumari, dietician, HCL Healthcare. Many people experience bloating post meals owing to eating too fast or having too much fibre in the meal.

How long does homemade pickled ginger last? ›

For the pickling solution, you just need 3 ingredients. Simply put rice vinegar, sugar, and salt in a saucepan and boil, then let cool. You can keep it in the refrigerator for 2-3 months to use in batches.

What is the point of pickled ginger? ›

Pickled ginger is mainly used to cleanse the palate. In ancient times, gari was used for its antimicrobial properties. Raw seafood is often the main ingredient in traditional sushi. Pickled ginger is an excellent accompaniment to sushi, as it reduces bacterial contamination.

Does ginger lose its nutrients when pickled? ›

Pickled ginger not only improves the flavor of ginger but also its nutritional value. In the fermentation process, raw materials and environmental factors can influence the flavor of pickles (Wu et al., 2015).

Is too much ginger bad for the liver? ›

In more than 100 clinical trials of ginger, there were no reports of hepatotoxicity or clinically apparent liver injury. While ginger is a commonly used botanical, it does not appear in lists of herbs known to cause liver injury or reported to pharmacovigilance registries.

Is pickled ginger good for your gut? ›

Ginger is incredibly good as an anti-inflammatory and immune booster for the body, especially in the gut. Also therefore helping your gut to absorb the nutrients from your food.

Should pickled ginger be white or pink? ›

A: The white ginger you see in the stores is the pickled version without any added colors. The bright pink ginger you see on the store shelves are not naturally pink. They are dyed using food color or beetroot extracts to develop an attractive hue.

Why didn't my pickled ginger turn pink? ›

With huge disappointment I went on line and searched for the answer to learn why some new ginger doesn't turn to pink There were not many helpful answers, but it seems that new ginger has to be very fresh. Fresh ginger has higher anthocyanin content than ginger that has been stored for weeks.

How to tell if pickled ginger is bad? ›

To tell if pickled ginger has gone bad, check it for signs of mold or discoloration. If the ginger has a slimy texture, a pungent, sour smell, or no smell at all, it is likely bad and should be discarded.

Does pickled ginger reduce inflammation? ›

More importantly, ginger contains a bioactive compound called gingerol, long lauded as an anti-inflammatory, anti-viral and antioxidant agent. Those claims are supported by a 2022 study published in the Food Chemistry Advances journal.

Is pickled ginger bad for cholesterol? ›

May help lower cholesterol levels

High levels of LDL (bad) cholesterol are linked to an increased risk of heart disease. In a 2022 review of 26 trials, researchers found that ginger consumption significantly reduced triglycerides and LDL cholesterol, while increasing HDL cholesterol.

Is pickled ginger a superfood? ›

Pickled ginger, the delicate slices often served with sushi, is another option. The sweet-tart-spicy condiment provides the healthy components of ginger together with the probiotic benefit of pickles. And, compared to other pickled items, pickled ginger is not as high in sodium.

What are the side effects of eating too much ginger? ›

When taken by mouth: Ginger is likely safe. It can cause mild side effects including heartburn, diarrhea, burping, and general stomach discomfort. Taking higher doses of 5 grams daily increases the risk for side effects.

Can you eat too much pickled ginger? ›

Ginger is safe to eat daily, but experts recommend limiting yourself to 3 to 4 grams a day — stick to 1 gram daily if you're pregnant. Taking more than 6 grams of ginger a day has been proven to cause gastrointestinal issues such as reflux, heartburn and diarrhea.

What happens if I drink ginger water every day? ›

Ginger water may help promote weight loss when combined with a healthy diet and exercise. One study showed that ginger suppressed obesity in rats on high-fat diets. And another study found that men who drank a hot ginger beverage after eating felt more full for longer.

How much is too much pickled ginger? ›

Ginger is safe to eat daily, but experts recommend limiting yourself to 3 to 4 grams a day — stick to 1 gram daily if you're pregnant. Taking more than 6 grams of ginger a day has been proven to cause gastrointestinal issues such as reflux, heartburn and diarrhea.

Does pickled ginger have any nutritional value? ›

Ginger, including pickled ginger, isn't usually consumed in large quantities making its nutritional value minimal. A 1 oz. serving of ginger root provides slightly less than 5 percent of the daily recommended value of potassium, magnesium, copper, manganese and vitamin B6.

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