Thai Coconut Milk Soup Recipe | Cotter Crunch (2024)

FAQs

What is the most popular Thai soup? ›

Tom Yum soup is the most popular Thai soup. In Thai, “tom” translates into “boiled” and “yum” refers to the traditional sour, salty and spicy flavor found in lots of Thai dishes.

Packed with powerhouse superfoods, the ingredients in this soup are packed with many health benefits. Coconut Milk contains antioxidants, has anti-inflammatory properties, and is known to increase levels of HDL cholesterol in the body which protects the blood vessel lining.

Galangal, kaffir lime leaves, and lemongrass are among the primary ingredients used in Thai soups. Simmering them in broth allows them to release their phytochemicals and nutrients. Their oils have not only a pleasant aroma and taste, but also harbor many health benefits to the digestive system.

One of the most popular uses for coconut milk is in soups and stews, where it adds a lovely creaminess and a subtle coconut flavor. The fattiness of coconut milk works particularly well with spices and acid, which is why it's often included in traditional Thai and Indian dishes.

According to the Taste Atlas Awards, the international food database, the Filipino favorite, Sinigang, is hailed as the best soup in the world.

Tom Yum Goong – The King of Thai Soups

This iconic dish features a harmonious blend of lemongrass, kaffir lime leaves, galangal, chili, and fresh shrimp, creating a symphony of flavors that is both spicy and sour.

Coconut milk is the liquid endosperm in unripened fruit and is rich in plant hormone cytokinin. The other hormones are absent in coconut milk.

Coconut milk is known for its rich flavor and texture. The health benefits of coconut milk include containing medium-chain triglycerides (MCTs) and compounds with antioxidant and anti-inflammatory effects. However, it contains saturated fat. More research is needed to understand better the benefits versus the risks.

Is Tom Kha or Tom Yum healthier? ›

Best: Tom Yum Soup

Tom yum has fewer than 100 calories per cup. It also has shrimp, veggies, and fragrant spices, such as lemongrass. Tom yum and other broth-based soups, like tofu-vegetable or wonton, are usually lower in fat and calories than soups made with coconut milk, such as tom kha.

If the coconut flavor is too strong, try adding ingredients like lime juice, tamarind or fish sauce. If your sauce needs to be thicker but you don't want to change the flavor, simply add a teaspoon of cornstarch mixed with water.

When using coconut milk, never cook on a rolling boil. Always cook on low heat, on a gentle boil or simmer, otherwise your milk will curdle/split. This is especially true with fresh coconut milk.

Coconut milk and cream are mostly interchangeable in recipes such as curries and soups. If you prefer a richer flavour and texture, try coconut cream or vice versa. However, be careful when substituting coconut milk and cream in baked goods.

Tom Yum soup – everybody's favourite Thai soup is finally here! Choose from the classic clear Tom Yum Goong, or make the creamy Tom Yum version – both are made with the same broth. Simple to make using whole fresh OR peeled frozen prawns / shrimp, this is astonishingly easy to make once you've gathered the ingredients!

Tom Yum is often considered the national dish of Thailand. It is eaten everywhere by everyone. It is a staple meal in Thai culture, and is a firm favourite with tourists as well.

Q1: Which is healthier, Tom Yum or Tom Kha Gai

On a surface level, Tom Yum is generally the healthier of the two thanks to its incredibly low-calorie load, and the absence of heavy fats from coconut milk. However, both soups can be considered healthy as part of a healthy diet.

1. Pad Thai: Stir-fried noodles. An iconic Thai dish, Pad Thai is usually made with flat rice noodles, combined with seafood (or chicken or pork), egg, sauces and vegetables such as bean sprouts and shallots, served with a sprinkle of fresh herbs, chilli and roasted peanuts (optional).