Tofu Katsu Recipe (Japanese Vegan Steak) (2024)

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This easy vegan Japanese Tofu Katsu recipe tastes as delicious as the popular crispy crusted sweet and sour chicken steak from your favorite Asian restaurant! Serve it with sweet chili sauce or tonkatsu sauce over rice and napa cabbage for a satisfying lunch or dinner that’s better than takeout!

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What is “katsu”?

Katsu is a popular dish in Japan that can be served in a variety of ways. The popular Japanese “Chicken Katsu” is basically a simple dish of crispy fried chicken fillets with panko breading that’s often served with a sweet and fruity Katsu curry sauce. Another popular variation is the “tonkatsu” of pork cutlet that’s traditionally served with a sweet-and-sour sauce over rice and chopped napa cabbage, similar to my vegan tofu katsu.

However, there are many more different Katsu variations in Japan, like “Menchikatsu” made of minced meat, “Gyukatsu” made of beef, up to Katsu recipes with ham, cheese, fish and seafood or vegan with tofu – the possibilities are endless!

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Tofu Katsu Curry and Tonkatsu

Basically, you can serve your tofu katsu with any Japanese sauce and side dish, because the crispy crusted vegan steak goes well with everything! With all these various possibilities, my tofu katsu recipe is inspired by the Tonkatsu serving suggestion with rice and napa cabbage. While I haven’t served this dish with a classic Katsu Curry or Tonkatsu sauce, I created my own version with homemade sweet chili sauce because I love this combination so much!

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Sweet and sour tonkatsu chili sauce

The traditional tonkatsu sauce is basically a Japanese-style BBQ sauce for roasted or grilled meat. The main ingredients are ketchup, Worcestershire sauce, soy sauce, and other spices such as garlic and chili. It tastes sour, salty, and sweet at the same time – so pure umami flavor!

Since Worcestershire sauce often contains fish sauce and is therefore not vegan, I recommend checking the list of ingredients when buying it. Alternatively, you could also skip it and use a little more soy sauce or tamari. Instead of ketchup, I prefer to use my homemade sweet chili sauce, because it gives the dip more spicy flavor. So even though my Tofu Katsu is probably not served exactly the same way as the traditional original recipe from Japan, it is absolutely delicious with 100% flavor!

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How to make Tofu Katsu (Easy Vegan Steak)

Step 1: Slice tofu and press dry

First, cut the tofu into 3 slices. Then wrap it in paper towels (or in a clean tea towel) to squeeze out as much liquid as possible. I highly recommend watching the recipe video to see how to make it.

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Step 2: Bread the tofu

To make the tofu breading, you need 2 shallow bowls. In one bowl, whisk together all the ingredients for the flour mixture (soy milk, flour, cornstarch, paprika powder, and salt). Place the Panko breadcrumbs in the other bowl.

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First, dip the tofu slices into the flour mixture and then roll them in the Panko breadcrumbs, until they’re evenly coated. Then place the Tofu Katsu Steaks on a plate.

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Step 3: Fry the Tofu Katsu & prepare side dishes

Now heat some oil in a large pan and fry the breaded tofu schnitzel for about 5 minutes on each side until golden brown and crispy. Meanwhile, you can cook the rice, chop the napa cabbage, and mix all the ingredients for the sauce.

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Step 4: Serve & enjoy your meal!

Once everything is ready, slice your crispy Tofu Katsu Schnitzel so it’s easier to eat with chopsticks. Then place it over rice and shredded napa cabbage and drizzle the sweet and sour chili sauce over it. Sprinkle fresh spring onions and some sesame seeds over your Asian dish and drizzle with a splash of lime juice. Enjoy your dish!

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This Vegan Japanese Tofu Katsu recipe is:

  • Meat-less
  • Egg-less
  • Dairy-free (lactose-free)
  • Cholesterol-free
  • Easy to make
  • Delicious
  • Crispy
  • Flavorful
  • Sweet-sour
  • Tastes like in a Chinese restaurant
  • Perfect for lunch or dinner!
  • Better than takeout!

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More Vegan Asian, Chinese, Japanese, or Thai Recipes to try:

  • Yaki Onigiri (Crispy Japanese Rice Balls)
  • General Tso’s Tofu with Sweet-Sour Sauce
  • Asian Chili Garlic Noodles
  • Crispy Sesame Tofu with Tahini Peanut Sauce
  • Vegan Sushi (Easy Recipe)
  • Korean Bibimbap with crispy Tofu
  • Vegan Pad Thai with Veggie Noodles and Tofu
  • Chinese Eggplant with Chili Garlic Sauce
  • Vegan dumplings with vegetable filling
  • Scallion Pancakes (Chinese flatbread)
  • Asian Peanut Noodles with Crispy Tofu

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If you try this easy tofu katsu recipe, feel free to leave a comment and review how you liked it! And if you take a picture of your crispy crusted tofu steak and share it on Instagram, please tag me @biancazapatka and use the hashtag #biancazapatka, because I love seeing your remakes! Have fun cooking!

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Tofu Katsu with spicy sweet-sour Sauce

Author: Bianca Zapatka

This Japanese Tofu Katsu recipe is vegan and tastes as delicious as the popular breaded crispy sweet and sour chicken schnitzel from your favorite Asian restaurant! Serve it with sweet chili sauce or tonkatsu sauce over rice and napa cabbage for a satisfying lunch or dinner that’s better than takeout!

Print Pin Review

Prep Time 20 minutes mins

Cook Time 10 minutes mins

Course Appetizer, Lunch & Dinner, Side Dish

Cuisine Japanese

Servings 3 Schnitzel

Calories 287 kcal

Ingredients

Tofu

  • 1 (300 g) block firm tofu 10.5 oz
  • oil for frying

Flour mixture

  • cup (80 ml) soy milk or other non-dairy milk
  • cup (40 g) all-purpose flour or sub gluten-free flour
  • 1 tbsp cornstarch
  • 1 tsp paprika powder
  • tsp salt

Breadcrumb coating

  • 3.5 oz (100 g) panko breadcrumbs or other (gluten-free) breadcrumbs or crushed cornflakes

Sauce

  • 4 tbsp sweet chili sauce or ketchup + garlic & chili to taste
  • 2 tbsp strained tomatoes
  • 1-2 tbsp soy sauce or tamari
  • ½ tbsp vegan Worcestershire sauce optional

For serving (optional)

  • rice
  • napa cabbage
  • spring onions finely sliced, to garnish
  • sesame for garnish
  • fresh limes

Instructions

*Note: Make sure to watch the recipe video + check out the step-by-step photos above!

  • First, cut the tofu into 3 slices. Then wrap it in paper towels (or in a clean tea towel) and squeeze out as much liquid as possible. It is best to place a heavy pan or another heavy object on top of it and set aside for about ½ hour until the tofu looks very dry.

  • Now take 2 shallow bowls. In one bowl, whisk together all the ingredients for the flour mixture (soy milk, flour, corn starch, paprika powder, and salt). Place the Panko breadcrumbs into the other bowl.

  • Dip the tofu slices into the flour mixture first, then roll them in the Panko breadcrumbs and finally place them on a plate.

  • Heat some oil in a large pan and fry the breaded tofu slices for about 5 minutes on each side until golden brown and crispy.

  • Meanwhile, cook the rice, chop the napa cabbage and stir together all the ingredients for the sauce.

  • Cut the crispy tofu katsu into slices and serve it over rice and napa cabbage with the sauce. Sprinkle with fresh spring onions and sesame seeds as desired. Drizzle a splash of lime juice over your meal and enjoy it!

Notes

  • For a low-fat option, you can also bake the Tofu Katsu (see Tofu Nuggets recipe).
  • Nutrition facts are just calculated without side dishes and sauce.
  • More information about this recipe can be found in the blog post above.

Nutritions

Serving: 1Schnitzel | Calories: 287kcal | Carbohydrates: 40g | Protein: 16g | Fat: 7g | Saturated Fat: 1g | Sodium: 777mg | Potassium: 117mg | Fiber: 3g | Sugar: 3g | Vitamin A: 103IU | Vitamin C: 2mg | Calcium: 222mg | Iron: 4mg

Nutrition is calculated automatically and should be used as estimate.

Did you make this recipe?Mention @biancazapatka or tag #biancazapatka!

IF YOU HAVE PINTEREST, YOU CAN FIND ME HERE AND PIN THE FOLLOWING PICTURE, IF YOU LIKE! 🙂

Tofu Katsu Recipe (Japanese Vegan Steak) (20)

©Bianca Zapatka | All images & content are copyright protected. Please do not use myimages without prior permission. If you want to republish this recipe, please link back to this post for the recipe. More info here. Thank youfor supporting biancazapatka.com!

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Tofu Katsu Recipe (Japanese Vegan Steak) (2024)

FAQs

What's the difference between tonkatsu and katsu sauce? ›

Short for tonkatsu, katsu sauce is essentially the Japanese equivalent of Western barbecue sauce. It's sweet and tangy with an umami undertone that packs a flavorful punch. You'll usually find it served with pork tonkatsu, a popular dish of breaded, deep-fried pork cutlet with cabbage and rice.

What is vegan katsu curry made of? ›

This vegan katsu curry combines crispy breaded tofu and a creamy coconut curry sauce to create a Japanese inspired meal that you will love. This vegan katsu curry is simply delicious! It's easy enough to make on a regular week night, but looks fancy enough to serve at any dinner party.

How is tofu cooked in Japan? ›

Popular tofu dishes

Yudofu are tofu pieces boiled in a clear, mild soup and dipped into soy sauce or ponzu (lemon-flavored soy sauce) before being eaten. Yudofu is a Kyoto specialty and commonly served during the colder seasons.

How many calories are in tofu katsu? ›

10 pieces of crispy tofu dippers (tofu katsu) contains 674 Calories. The macronutrient breakdown is 31% carbs, 41% fat, and 28% protein. This is a good source of protein (89% of your Daily Value), fiber (32% of your Daily Value), and potassium (17% of your Daily Value).

What is the most popular katsu sauce in Japan? ›

The most popular tonkatsu sauce is the Bull-Dog Vegetable & Fruit Sauce (Tonkatsu Sauce). It's easy to recognize the signature bulldog logo on the bottle.

Why is my katsu not crispy? ›

Drain excess oil: Once the Chicken Katsu is fried, place it on a wire rack to drain excess oil. This will help to keep the Chicken Katsu crispy.

Do Japanese eat tofu every day? ›

While most eat one to one-half servings per day, other surveys show “the upper range among older Japanese – who would be expected to eat a more traditional diet – is about three servings,” blogs dietitian Ginny Kisch Messina at www.theveganrd.com.

What kind of tofu do Japanese eat? ›

Shima Tofu (島豆腐)– Very firm tofu from Okinawa, mainly used for stir fries. Sukiyaki Tofu 【すき焼き豆腐)- This Tofu is pre-grilled and is mainly used for sukiyaki. Oboro Tofu or Yose Tofu or Zaru Tofu(おぼろ/寄せ豆腐/ざる豆腐)Fresh Tofu – usually eaten at it is. In a round package.

Why boil tofu before frying? ›

Boiling extracts some of water somehow, making it easier to fry, but it does it without compressing the tofu, so you get delightful spongey insides instead of dense tofu bricks. It also extracts the water more evenly than squeezing it out, especially if you squeeze precubulation. Plus, the salted water seasons them.

Is Japanese tofu good for weight loss? ›

Tofu is a cholesterol-free, low-calorie, high-protein food that's also rich in bone-boosting calcium and manganese. Tofu may help you to lose weight by keeping you fuller for longer on fewer calories than meat. It may reduce the risk of heart disease, especially when swapped for saturated fat-heavy animal proteins.

How many calories are in Japanese Agedashi tofu? ›

Agedashi Tofu (266 kcal) | Kita No Donburi.

How many calories are in tofu katsu curry with rice? ›

Each serving provides 802 kcal, 23g protein, 45g carbohydrates (of which 10g sugars), 58g fat (of which 10g saturates), 5.5g fibre and 1.7g salt.

What is tonkatsu sauce made of? ›

The sauce is made from stewed fruit and vegetables simmered in soy, sugar and vinegar. The same sauce is used for takoyaki, okonomiyaki, tonkatsu, kushi katsu and many other dishes. It keeps a long time, like many of the bases in this book.

What can I substitute for tonkatsu? ›

The traditional tonkatsu sauce is available in Japanese grocery shops. Thanks to Hiroyuki's kind advice (Hiroyuki's Blog on Japanese Cooking), I know it can be substituted with a mixture of ketchup, Worcestershire sauce and soy sauce.

What is the difference between chicken katsu and chicken tonkatsu? ›

Chicken katsu is a deep fried chicken cutlet breaded with Japanese panko breadcrumbs. Unlike tonkatsu, which uses a thick cut of pork, chicken katsu uses thinly sliced chicken breast. Similarly to tonkatsu, you can serve chicken katsu with rice, cabbage, and katsu sauce.

Is there another name for tonkatsu sauce? ›

Tonkatsu sauce or katsu sauce is a Japanese sauce served with tonkatsu (pork cutlet). It is a thick (viscosity over 2.0 pascal-second, per JAS Standard) Japanese Worcestershire-type sauce.

References

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