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4.94 from 31 votes
This healthy vegan Gumbo with okra and lentils is made without meat, seafood, and a roux. The recipe is flavorful, satisfying, filling, nourishing, rich in plant-based protein, and easy to make. You can enjoy this gluten-free, meat-free dinner with rice, bread or even potatoes.
One-Pot Vegan Gumbo
One-Pot Vegan GumboSatisfying, warming, flavorful, rich and so hearty! When you want to eat a comforting meal this delicious vegan Gumbo is simply perfect. Especially during the cold months when most people are craving warming soups and stews. But I also enjoy eating it when it’s hot because comforting dishes are my favorite! Eating a big bowl of a hearty stew is pure joy! This vegan dinner recipe is made in one pot, it’s gluten-free and easy to make! This is not a classic Gumbo recipe made with meat, seafood and roux! I made my own twist by using wholesome plant-based ingredients only.
Made With Okra, Beans & Lentils
Made With Okra, Beans & LentilsGumbo is a Creole stew which is popular in Louisiana, a South East state of the United States of America, and it’s even the official state cuisine. A classic Gumbo consists primarily of meat and/or seafood. My vegan Gumbo recipe contains lentils, beans, and what Louisianians call the “Holy Trinity” of vegetables, namely celery, bell peppers, and onions. I also added some other ingredients which add a wonderful flavor. In my opinion, there is no need to cook this dish with meat and fish. A meat-free version is equally tasty (or even more delicious) and it also contains plenty of plant-based protein because of the lentils and beans!
How To Make Vegan Gumbo?
How To Make Vegan Gumbo?This healthy vegan Gumbo is seriously so easy to make. All you need to do is chop the veggies, put all ingredients in a pot and wait until the vegan Gumbo is ready. I used brown lentils but green lentils should be fine too. They might take some minutes more to cook but that’s no problem at all. You should be also able to make this recipe in an instant pot. I haven’t tried it out yet but I will soon because I am going to order an instant pot and can’t wait to receive it. I will update the recipe once I cook this meal in the instant pot.
This Vegan Gumbo Is:
This Vegan Gumbo Is:- Hearty
- Flavorful
- Warming
- Plant-based (meat-free, dairy-free)
- Gluten-free
- Easy to make
- Satisfying
- Low in fat
- Roux-free
Made Without Roux
Made Without RouxAs I mentioned before, this is not a classic Gumbo recipe. I made it without a roux, without meat, sausage, and shrimp. Maybe you never heard of roux before. Roux is made with flour and either oil or bacon drippings (which is something I do NOT want to eat, especially the latter!). It’s used to thicken soups and stews and most Gumbo recipes contain a roux. I didn’t make it because, in my opinion, it’s much healthier to thicken a Gumbo with lentils and okra. Lentils add fiber, plant-based protein, and texture, that’s why I love using them in so many recipes.
How To Serve This Easy Gumbo Recipe
How To Serve This Easy Gumbo RecipeI prefer to eat this vegetarian Gumbo with rice, however, it also tastes delicious with potatoes or bread. This recipe serves 4 and you can store leftovers in the fridge for up to 4 days. This dish is also great for meal prep, to take to work and uni.
If you make this delicious vegan Gumbo then please leave a comment below and let me know how it turned out! And if you even take a photo of it, then I would love to see it. You can DM it to me on Instagram. Don’t forget to tag me in your Insta caption + photo with @elavegan and use the hashtag #elavegan and I will gladly check out your post. If you love hearty dinner recipes, definitely also check out this hearty lentil soup and my easy lentil stew recipe!
Vegan Gumbo Recipe
Author: Michaela Vais
This healthy vegan Gumbo with okra and lentils is made without meat, seafood, and a roux. The recipe is flavorful, satisfying, filling, nourishing, rich in plant-based protein, and easy to make. You can enjoy this gluten-free, meat-free dinner with rice, bread or even potatoes.
4.94 from 31 votes
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Prep Time 15 minutes mins
Cook Time 30 minutes mins
Total Time 45 minutes mins
Course Main Course
Cuisine American
Servings 4
Calories 356 kcal
Ingredients
- 1 tbsp oil
- 1 onion chopped
- 1 celery stalk diced
- 1 bell pepper chopped
- 5 oz (140 g) mushrooms sliced (optional)
- 2 garlic cloves minced
- 1 tsp dried oregano
- 1 tsp onion powder
- 1 tsp brown sugar
- 3/4 tsp ground cumin
- 3/4 tsp turmeric powder
- 1/2 tsp ground coriander
- 1/2 tsp smoked paprika powder
- 1/4 tsp red pepper flakes or to taste
- Sea salt & pepper to taste
- 1 cup dry lentils (I used brown)
- 3 cups of vegetable broth
- 2 dried bay leaves
- 14 oz (400 g) crushed tomatoes
- 1 1/2 cups (150 g) okra chopped
- 15 oz can of (250 g) cannellini beans or cooked beans of choice
- 1 tbsp balsamic vinegar
- 2 tbsp soy sauce (gluten-free if needed)
- 1 tsp cornstarch mixed with 1-2 tbsp plant-based milk to thicken (optional)
- Fresh herbs e.g. parsley to garnish
Instructions
Watch the video (scroll down a bit) to see all instruction steps.
Heat oil in a pot over medium heat and add the chopped onion, celery, bell pepper, and mushrooms. Cook for 5 minutes, then add garlic and cook for 2 more minutes.
Add the spices, the lentils, and broth and bring the mixture to a boil.
Now add the bay leaves and cook the vegan Gumbo with a lid on for about 15 minutes.
Then add the crushed tomatoes and okra and stir. Let the Gumbo simmer for a further 10-15 minutes or until the lentils are cooked but not mushy.
Finally, add the soy sauce, balsamic vinegar, and the cooked beans.
You can also mix 1 tsp of cornstarch with 1-2 tbsp plant-based milk and add it to the Gumbo to thicken.
Taste it, if you want it spicier, add more red pepper flakes, or hot sauce to taste.
Garnish with fresh herbs and enjoy! Can be served with rice, potatoes or bread.
Notes
Nutrition Facts Vegan Gumbo Recipe Amount per Serving Calories 356 % Daily Value* Fat 5 g 8 % Carbohydrates 47 g 16 % Fiber 13 g 52 % Sugar 10 g 11 % Protein 20 g 40 % * Percent Daily Values are based on a 2000 calorie diet.
Nutrition information is an estimate and has been calculated automatically
Simple and Delicious Vegan Cookbook by ElaVeganCLICK HERE to order!
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