Our 19 Best Quiche Recipes You'll Want to Eat for Every Meal (2024)

FAQs

Is quiche good for elderly? ›

Quiche has been a popular brunch food for decades and was seen as a luxury for many seniors growing up. This is a fairly inexpensive, easy meal idea for elderly adults that includes leafy greens rich in magnesium, iron, manganese, and vitamins A, C, and K.

Heavy Cream and Milk – For the best tasting quiche, use a combination of whole milk and heavy cream. (Or simply use half-and-half.) Using just heavy cream produces an overly thick filling. Whole milk is great, but a combo of heavy cream and milk is better.

As previously stated, quiche can be served as a main dish or as a side dish and it's often served with a variety of accompaniments. For a healthy dinner, some popular options include a simple green salad, roasted or steamed vegetables, or a salad with mixed greens.

Is quiche healthy? Quiche is bad news when it comes to a healthy diet. It's usually made with cheese and cream in the filling as well as butter in the pastry case, so it's often high in saturated fat and calories. Ingredients like bacon will add salt and more saturated fat.

But studies have shown that cholesterol for people 65 and older is less affected by their diet than someone in their 30s and younger, so they can have up to two whole eggs per day if they have normal cholesterol levels. “For seniors, it might even be a greater source of protein,” says Campbell.

If the bottom crust doesn't set before the filling soaks in, it's going to be gummy. A metal pie pan placed on a preheated surface will set the bottom crust quickest; once cooked, the liquids from the filling above won't soak in, and as a result: no soggy bottom.

Origin: Frittata is an Italian dish whereas quiche is a French dish. Crust: A quiche has crust while a frittata does not. Sometimes, quiche is baked without crust. Base Ingredients: While both frittatas and quiches are made with eggs, quiche is made with an egg custard, which also includes cream or milk.

Why does my quiche have a soggy bottom? Cooking any vegetables before adding to the filling can help avoid excess moisture which can cause a soggy crust. Blind baking your crust, or baking without the filling, can also help ensure a flaky crust.

Avoid Fillings That Are Too Wet

This draws out moisture, in addition to boosting the flavor profile of your quiche. And if you're using an ingredient such as sautéed spinach, be sure to squeeze the liquid out before adding it to your quiche.

What do French people eat with quiche? ›

French people often enjoy eating quiche with a side salad or a light soup.

Keep quiche portions small to control calorie intake. Quiche is a food that has the potential to be healthy, but could also be a diet downfall. Traditional quiche is full of cheese, eggs, cream and made with pie crust, all of which are high-calorie and can be fatty.

However, the sodium content in ham quiche may cause you to reconsider adding it to your eating plan. A 100-g slice of quiche contains 250 to 794 mg of sodium. The American Heart Association suggests consuming no more than 1,500 mg each day to avoid developing blood-pressure problems.

While often compared to quiche, a frittata is a healthier option because it doesn't have a crust. The benefits are a lot like those of an omelet. At home, you can pile on vegetables and control the amount of oil you use to make it even healthier.

Dairy. Milk, cheese, cream, yoghurt, and products containing them, such as pies and quiches, are other examples of high-risk foods.

Quiche = Comfort Food | Inspired to Bake.