Easy Tuna Casserole Recipe (2024)

Home » Recipes » Cuisine » American » Easy Tuna Casserole Recipe

Recipes

4.45 from 9 votes

by SkinnyMs.

Jump to Recipe

Published: November 25, 2018 Last Updated: June 23, 2022

This cheesy casserole is delicious!

Easy Tuna Casserole Recipe (2)

Sometimes, you need a comforting meal that makes you feel like you’re having a cheat day. Don’t feel bad about it: We found a way for you to have your comfort without sacrificing nutrition! Ooey, gooey, cheesy baked perfection is what you’ll get with this Easy Tuna Casserole recipe. It mimics the delicious, creamy taste of tuna casseroles from days gone by, but this lightened-up version is much healthier than anything that was whipped up in your grandmother’s kitchen. Best of all, it is packed full with tuna, so you’ll enjoy the benefits of omega 3 fatsand lean protein while warming up with this delectable dish.

Traditional tuna casseroles have a tendency to be greasy, fattening, and all-around unhealthy. They also gets a bad rap for being an “old-fashioned” dish, or something most people have little use for these days. Despite its less-than-stellar reputation, sometimes you get a hankering for the comfort foods from your childhood! That’s when it’s time to turn to this Easy Tuna Casserole recipe.

Cheesy and Delicious

Easy Tuna Casserole Recipe (3)

You won’t believe that a meal this cheesy could also be healthy! Our Easy Tuna Casserole recipe is the perfect recipe to turn to when you’re looking for a tuna meal that’s out of the ordinary. Tuna is a great source of lean protein, but plain old tuna salad gets boring time after time. It’s also not alwaysthe right option when the weather is cold and blustery.

Mixing tuna with noodles and cheese gives this dish a rich, indulgent feel without all the unappealing aspects from other tuna casserole recipes. Instead of regular macaroni (which uses refined white flour), we opt for whole-wheat noodles. They contain plenty of complex carbohydrates to keep you feeling fuller for longer. We also snuck some veggies into the dish–mushrooms and peas–but don’t worry, this dish is so cheesy no one will notice!

Easy Tuna Casserole Recipe (4)

The other big change we made was to ditch the condensed soup. Most traditional casserole recipes use canned condensed soup, like cream of mushroom or cream of chicken. While there’s nothing wrong with cooking using that ingredient, it does happen to be very high in fat and sodium. Instead, we used low-fat cream cheese and milk to get the same result with significantly more nutrition.

If you are looking for a fun dish to bring to a party or office event, or you know your kids will love a gooey tuna casserole, try our Easy Tuna Casserole recipe. It’s a great lightened-up version of the comfort classic that everyone expects.

4.45 from 9 votes

Easy Tuna Casserole Recipe

This tasty and budget-friendly meal is perfect for a busy weekday, with nutritious ingredients both kids and adults will enjoy.

Review Recipe PIN RECIPE Print Recipe

Prep Time 20 minutes minutes

Cook Time 25 minutes minutes

Total Time 45 minutes minutes

Yield 6 people

Serving Size 1 cup

Course Dinner

Cuisine American

Author SkinnyMs.

Easy Tuna Casserole Recipe (5)

Review Recipe PIN RECIPE Print Recipe

Ingredients

US Customary - Metric

  • 4 cups whole wheat noodles cooked, macaroni was used in this recipe, egg noodles also will work
  • 2 tablespoons extra virgin olive oil
  • 1 yellow onion small, diced
  • 8 ounces mushrooms sliced, white or button (wipe clean)
  • 9 ounces solid white albacore tuna cans, in water, shredded (add tuna and water)
  • 1 cup green peas frozen
  • 8 ounces cream cheese low-fat, softened
  • 1 cup milk low-fat
  • 1 1/2 cups cheddar cheese reduced-fat, shredded (recommend block cheese)

Instructions

  • Preheat over to 375 degrees.

  • Note:If desired, add additional cheese to the top of the casserole before baking.

  • Cook noodles according to instructions on the package or al dente.

  • In a medium skillet add oil and sauté onions and mushrooms over medium-low heat until mushrooms begin to release moisture, about 10 minutes. In a large mixing bowl, combine sautéed onions and mushrooms and all remaining ingredients, reserving 1/2 cup cheddar cheese for the top.

  • Add the tuna mixture to a 3 quart casserole dish or 9" baking pan, top with the 1/2 cup of remaining cheddar cheese. Bake 15 minutes covered and 10 minutes uncovered, or until cheese is hot and bubbly.

Nutrition Information

Serving: 1cup | Calories: 437kcal | Carbohydrates: 38g | Protein: 26g | Fat: 21g | Saturated Fat: 10g | Cholesterol: 65mg | Sodium: 600mg | Fiber: 6g | Sugar: 9g |

SmartPoints (Freestyle): 13

Keywords Budget-Friendly, High Protein, Kid-Friendly, Seafood

Have you made this recipe?
Tag @skinnyms on Instagram or hashtag it #skinnyms

Don’t miss out on the latest and greatest from Skinny Ms.!Be sure to subscribe to our newsletter. Also, like our Facebook page and follow us on Pinterest for tasty recipes, clean eating tips, and healthy lifestyle resources.

For more delicious and nutritious recipes from Skinny Ms., check out our Skinny Ms. Recipe Collection of 101 Fan Favorites.

Do you have a favorite Skinny Ms. recipe? We’d love to hear about it. Tell us what you think in the comments section below.

Easy Tuna Casserole Recipe (2024)

FAQs

What are the ingredients for tuna casserole? ›

Use 2 cans soup, 1 cup milk, 1/4 cup pimiento, two 12-ounce cans tuna, 6 ounces (about 4 cups) egg noodles, 2 tablespoons bread crumbs and 1 tablespoon butter. Bake in a 2-quart casserole for 30 minutes or until hot, then for another 5 to brown the bread crumb mixture.

Is it better to put tuna in water or oil for casserole? ›

I prefer using tuna canned in water. When you are draining the tuna prior to use, as most recipes will recommend, you could lose some of the flavors if it was packed in oil. Tuna packed in oil can absorb some of the flavors of the tuna.

Why is my tuna casserole so dry? ›

Therefore, adding too little broth, milk, or sauce may cause the dish to turn out dry. The same can happen if the sauce is too thick. You can drizzle more liquid on top of the casserole before cooking it to make sure it doesn't dry out.

What are 5 components of a casserole? ›

Let's talk anatomy: A standard dinner casserole usually includes a protein, a starch, a vegetable, a sauce (or other binding ingredient), and cheese. But making a casserole is not an exact science, and you can definitely break away from this formula. Check out some fun side-dish casseroles and desserts below!

What is the main ingredient in a casserole? ›

In the United States, a casserole or hot dish is typically a baked food with three main components: pieces of meat (such as chicken or ground meat) or fish (such as tuna) or other protein (such as beans or tofu), various chopped or canned vegetables (such as green beans or peas), and a starchy binder (such as flour, ...

What seasoning is good for tuna? ›

In a small bowl, combine 1 1/2 teaspoons kosher salt, 1 teaspoon ground coriander, 1 teaspoon paprika, and 1/4 teaspoon cayenne pepper. Lay the tuna steaks out on a plate and sprinkle the spice mixture evenly on all sides.

What sauce goes well with canned tuna? ›

What mixes well with canned tuna? Fresh herbs like cilantro or parsley, cheese (for a tuna melt), beans, hard boiled eggs, and the list goes on. What sauce is best for canned tuna? Mayo, dijon mustard, fresh lemon or lime juice, hot sauce, tuna is truly so versatile.

Which tastes better tuna in oil or water? ›

Tuna usually comes packed in water, vegetable oil, or olive oil and can be either salted or unsalted. In the end, it comes down to taste: Tuna packed in water will be more neutral and, well, watery, while olive oil will have some peppery richness that can complement that tuna.

Should you rinse canned tuna? ›

In dishes where you aim for a fresh, clean taste, like in salads or light pasta dishes, rinsing tuna can help achieve the desired flaky texture and light flavor profile. It removes the oil or brine that might otherwise weigh down the dish or clash with delicate dressings and ingredients.

What method should be used to cool tuna casserole? ›

To safely cool a large batch of tuna casserole, divide it into smaller portions, put them in shallow containers, and refrigerate. Ensure the casserole's temperature drops to 70 degrees Fahrenheit within two hours and to 41 degrees or lower within six hours.

How many days can you eat tuna casserole? ›

Store your leftover tuna noodle casserole in a shallow, airtight container in the fridge for up to four days. Reheat thoroughly in the oven or in the microwave.

How to make canned tuna more delicious? ›

Drain and flake canned tuna or sardines. Chop and sauté out a little onion and green pepper in butter until soft. Add tuna, thyme, Worcestershire sauce and a good gob of tomato paste. Add water to thin to a saucy consistency and simmer a few minutes.

Why doesn't canned tuna need to be cooked? ›

Canned tuna is typically cooked twice before it gets to the consumer (StarKist included). The tuna are pre-cooked (steamed), then processed and canned, then cooked again in the can. You can eat it straight out of the can, or use it in both cold or hot recipes.

What are the main ingredients in canned tuna? ›

Finally, despite being canned, many brands of canned tuna are minimally processed, containing only tuna, water or oil, and salt. Some brands may also add seasonings or broth for extra flavor. Canned tuna is an inexpensive, low calorie source of protein and other important nutrients, including omega-3 fatty acids.

Why add mayo to tuna? ›

Mayonnaise helps to hold the tuna together and toasted sesame oil lends incomparable nuttiness. You can adjust the seasonings to your taste: Use as much or as little soy sauce as you'd like for a savory accent.

Do you have to cook canned tuna? ›

Canned tuna fish is an effortless meal option that can be especially handy on occasions when you don't feel like cooking, or perhaps are in a situation where you can't cook, like when you are camping. Being that it is already pre-cooked, it is safe to consume straight from the can with no other preparation.

References

Top Articles
Easy Air Fryer Crispy Crunchy Sweet Potato Fries
New York Strip Roast Air Fryer Recipe : A Comprehensive Guide
Devotion Showtimes Near Xscape Theatres Blankenbaker 16
Www.fresno.courts.ca.gov
Zabor Funeral Home Inc
Kansas City Kansas Public Schools Educational Audiology Externship in Kansas City, KS for KCK public Schools
Owatc Canvas
Rubfinder
Legacy First National Bank
Fallout 4 Pipboy Upgrades
Tiraj Bòlèt Florida Soir
Diablo 3 Metascore
Missing 2023 Showtimes Near Landmark Cinemas Peoria
Arboristsite Forum Chainsaw
Byte Delta Dental
Gemita Alvarez Desnuda
Diamond Piers Menards
Prestige Home Designs By American Furniture Galleries
Ruben van Bommel: diepgang en doelgerichtheid als wapens, maar (nog) te weinig rendement
Richland Ecampus
Skip The Games Fairbanks Alaska
Kaitlyn Katsaros Forum
Greenville Sc Greyhound
Apartments / Housing For Rent near Lake Placid, FL - craigslist
Asteroid City Showtimes Near Violet Crown Charlottesville
Sam's Club Gas Price Hilliard
European Wax Center Toms River Reviews
Cognitive Science Cornell
Radical Red Ability Pill
2015 Kia Soul Serpentine Belt Diagram
O'reilly's In Mathis Texas
How Much Is An Alignment At Costco
King Soopers Cashiers Check
Clearvue Eye Care Nyc
What Is Xfinity and How Is It Different from Comcast?
Family Fare Ad Allendale Mi
USB C 3HDMI Dock UCN3278 (12 in 1)
Atlanta Musicians Craigslist
Leena Snoubar Net Worth
Cygenoth
Oppenheimer Showtimes Near B&B Theatres Liberty Cinema 12
COVID-19/Coronavirus Assistance Programs | FindHelp.org
Best Haircut Shop Near Me
Samsung 9C8
Learn4Good Job Posting
The Largest Banks - ​​How to Transfer Money With Only Card Number and CVV (2024)
Marcel Boom X
Dlnet Deltanet
Rick And Morty Soap2Day
Steam Input Per Game Setting
Craigslist Monterrey Ca
King Fields Mortuary
Latest Posts
Article information

Author: Delena Feil

Last Updated:

Views: 5514

Rating: 4.4 / 5 (65 voted)

Reviews: 88% of readers found this page helpful

Author information

Name: Delena Feil

Birthday: 1998-08-29

Address: 747 Lubowitz Run, Sidmouth, HI 90646-5543

Phone: +99513241752844

Job: Design Supervisor

Hobby: Digital arts, Lacemaking, Air sports, Running, Scouting, Shooting, Puzzles

Introduction: My name is Delena Feil, I am a clean, splendid, calm, fancy, jolly, bright, faithful person who loves writing and wants to share my knowledge and understanding with you.