You don’t have to be a chef to make this recipe for the Barefoot Contessa’s authentic cioppino, a tomato-based seafood stew loaded with shrimp, cod, mussels, and clams for a healthy soup and surprisingly easy dinner that goes from fridge to table in just about an hour.
When I first tried cioppino while visiting San Francisco several years ago, I fell in love with the classic Italian fish stew. But it wasn’t until trying Ina Garten’s recipe for cioppino that I’ve experienced one as delicious as that first bite many moons back. Ina’s cioppino is actually quick and easy to make, so don’t save it just for special occasions. Bookmark it for any night of the week. This cioppino recipe comes from (who I am sure is America’s most loved cookbook author), Ina Garten, and her newest cookbook Cook Like a Pro: Recipes and Tips for Home Cooks where she proves that home cooks like me can be pros in their own kitchens thanks to her easy, delicious recipes. But the healthful, chock-full of seafood cioppino is where my cravings landed, and in redemption to that poor man I spilled upon, is the recipe I’m sharing today.
What is Cioppino?
Like my dad who was born there (go Niners!), San Francisco is where cioppino was created way back in the 1800s when Italian immigrant fishermen would share the day’s catch with other fishermen who came home empty handed. The Italian seafood stew is a grab bag of ingredients and can easily be adapted to what’s available. The word “cioppino” comes from the word “ciuppin,” which means chopped in Italian.
Other cultures have a version of cioppino, including Italy’s neighbor, France, where their fisherman’s stew is known as bouillabaisse.
The differences between cioppino and bouillabaisse are few. Cioppino is Italian in nature with a purely tomato-based broth where bouillabaisse is French, and has the addition of saffron to it’s fish stock-based broth with chopped tomatoes added in.
What’s in This Cioppino Recipe?
The most beloved ingredients incioppinoare obviously the seafood. As to which seafood, that’s totally your choice and can include any combination of:
- shrimp
- clams
- mussels
- meaty white fish such as cod or halibut
- scallops
- crab
- lobster
- calamari or squid
- shucked oysters
Ina keeps this cioppino recipe simple by calling form shrimp, cod, scallops and mussels. I added clams too because we love them so.
In addition to your choice of seafood, here’s what else you’ll need to make this authentic cioppino recipe:
- Olive oil
- Fennel
- Yellow onion
- Garlic
- Fennel seeds
- Red pepper flakes
- Crushed tomatoes
- Seafood stock
- White wine
- Anise flavored liqueur
- Fresh parsley
How to Make Cioppino
The broth for this fisherman’s stew is incredibly easy to make, with canned crushed tomatoes, white wine, and seafood stock. I’ve found just one grocery store brand that makes seafood stock, so you could use clam juice, or make homemade seafood stock.
Sauté the onion and fennel. Heat the olive oil in a heavy pot or Dutch oven over medium heat and sauté the onion and fennel for 10 minutes, until tender.
Stir in your flavor builders—the garlic, fennel seeds, and red pepper flakes, and cook for 2 minutes, until fragrant.
Bring to a boil and simmer. Add the tomatoes, stock, wine, 1 tablespoon salt, and 1 teaspoon black pepper. Bring to a boil, lower the heat, and simmer uncovered for 30 minutes.
Stir in the seafood. Add the seafood in the following order: first the cod, then the shrimp, scallops, and finally the mussels. Do not stir. Bring to a simmer, lower the heat, cover and cook for 10 minutes until the seafood is cooked and the shellfish open.
Stir in the liqueur. Take care not to break up the fish; cover and set aside for 3 minutes for the flavors to blend. Toss any unopened clams or mussels.
And there you have it! Dinner is served. Don’t forget the crusty sourdough for dipping!
What Type of Liqueur Should I Use?
Ina calls for Pernod, an anise-flavored liqueur, to be added before serving. Pastis, ouzo, or sambuca may be substituted.
What’s the Best White Wine for Cioppino?
Any dry white wine, such as Pinot Grigio, will work in this cioppino recipe. Use a white wine you’d happily drink, not one labeled as “cooking wine.”
Tips for Making Cioppino Seafood Stew
This cioppino is easy to make, especially with these helpful tips:
- Scrub the shells then soak the mussels in a bowl of water with a few tablespoons of flour for 30 minutes, or so the mussels spew any sand that may be lurking in the shells. Nobody likes a mouthful of sand, except live mussels. Rinse them before adding to the stew.
- I prefer a cioppino that’s easy to eat so I shell and remove the tails from my shrimp before cooking.
- And while I LOVE crab, I don’t usually include it because it’s a mess to crack the shells after they’ve been soaked in that lush tomato broth. If you decide to use crab, I suggest you cut the legs in half lengthwise for your guests so the meat is easy to strip straight from the shell.
- To make this cioppino even faster to cook on weeknights or for an easy get together, prepare the soup base up to 2 days before, refrigerate, then reheat and add the seafood before serving.
What to Serve with Cioppino
- The BEST Garlic Bread
- Italian Chickpea Salad
- 5-Ingredient Cacio e Pepe
- Caesar Salad with Garlic Croutons
- Kale Salad with Parmesan and Pine Nuts
- Italian Chopped Salad with Marinated Chickpeas
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4.65 from 273 votes
Cioppino Seafood Stew Recipe
You don't have to be a chef to make this recipe for the Barefoot Contessa's authentic cioppino recipe, a tomato-based seafood stew loaded with shrimp, cod, mussels, and clams.
Course Main Course
Cuisine Italian
Keyword cioppino
Prep Time 30 minutes minutes
Cook Time 40 minutes minutes
Total Time 1 hour hour 10 minutes minutes
Servings 6
Calories 373kcal
Ingredients
- ¼ cup olive oil
- 2 cups fennel bulb , white part only, cut into ½-inch dice
- 1 ½ cup yellow onion , 1 large, cut into ½-inch dice
- 3 garlic cloves , pressed or minced
- 1 teaspoon whole fennel seeds
- ½ teaspoon red pepper flakes
- 1 28-ounce can crushed tomatoes
- 4 cups seafood stock
- 1 ½ cups dry white wine , such as Pinot Grigio
- kosher salt and freshly ground black pepper
- 1 pound cod fillets , skin removed, cut into 2-inch dice
- 1 pound large shrimp , peeled and deviened
- 1 pound sea scallops , halved crosswise
- 1 dozen mussels , scrubbed
- 1 dozen littleneck clams , or other small clam
- 1 tablespoon anise flavored liqueur , such as Pernod or Pastis
- 3 tablespoons parsley , minced
Instructions
Heat the olive oil in a heavy pot or Dutch oven over medium heat. Add the fennel and onion and sauté for 10 minutes, until tender.
Stir in the garlic, fennel seeds, and red pepper flakes and cook for 2 minutes, until fragrant.
Add the tomatoes, stock, wine, 1 tablespoon salt, and 1 teaspoon black pepper. Bring to a boil, lower the heat, and simmer uncovered for 30 minutes.
Add the seafood in the following order: first the cod, then the shrimp, scallops, and finally the mussels. Do not stir. Bring to a simmer, lower the heat, cover and cook for 10 minutes until the seafood is cooked and the shellfish open.
Stir in the liqueur, being careful not to break up the fish; cover and set aside for 3 minutes for the flavors to blend. Discard any mussels that have not opened.
Ladle into large, shallow bowls, sprinkle with parsley and serve with slices of sourdough baguette.
Notes
- To make this cioppino even faster to cook on weeknights or for an easy get together, prepare the soup base up to 2 days before, refrigerate, then reheat and add the seafood before serving.
- Recipe by Ina Garten, Cook Like a Pro. Reprinted by permission Clarkson Potter/Publishers.
Nutrition
Calories: 373kcal | Carbohydrates: 11g | Protein: 42g | Fat: 12g | Saturated Fat: 1g | Cholesterol: 241mg | Sodium: 1467mg | Potassium: 905mg | Fiber: 1g | Sugar: 2g | Vitamin A: 285IU | Vitamin C: 13.4mg | Calcium: 209mg | Iron: 3.2mg
More Seafood Recipe Ideas You’ll Want to Make Too
- Chicken, Crab and Andouille Sausage Gumbo Recipe
- How to Make the Best Steamed Clams
- Chicken, Sausage and Shrimp Jambalaya
- Linguine con Vongole (Linguine with Clam Sauce)
- Grilled Lobster Tails with Smoked Paprika Butter
- Peel ‘n Eat Beer Steamed Shrimp
Get Ina Garten’s Cook Like a Pro: Recipes and Tips for Home Cooks here.
Who else loves the Barefoot Contessa? Share more recipes you love, and what you love about this one, in the comments below.
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